Been wondering what fitness knowledge to keep and what to forget? Listen in to our resident fitness enthusiast Liezel van der Westhuizen sharing her insider knowledge on fitness, and what science says on exercises, health and so much more

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Africa is joined by Legal Analyst, Mpumelelo Zikalala to reflect on the countrys justice system after the Department of Correctional Services (DCS) confirmed that the ‘Facebook Rapist’ Thabo Bester did escape from the Mangaung Correctional Centre in Bloemfontien.

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Africa is joined by Post-Doctoral Fellow: Head of the Centre for Sport Leadership at Stellenbosch University, Dr Nana Adom-Aboagye to reflect on the decision by World Athletics to ban transgender women athletes. The council's policy will come into effect on the 31 March.

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Men in Speedos have the power to change lives, it turns out, and the Hollard Daredevil Run proves it - with fundraising success! Tune in to our resident fitness enthusiast Liezel van der Westhuizen sharing more about brave runners, Cancer, and the scary health facts many need to face. Don't miss this motivating Monday story!

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Zain Johnson is joined by Absa Cape Epic Managing Director, Michael Flinn  to talk about the final stages of the 2023 ABSA Cape Epic. The Absa Cape Epic is an annual mountain bike stage race held in the Western Cape, South Africa.

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Zain Johnson is joined by CEO at TB HIV Care, Prof Harry to reflect on World Tuberculosis (TB) Awareness Day observed annually on March 24th. South Africa has one of the highest TB rates in the world.

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Zain Johnson Is joined by Managing Director of People4Purpose, Landy Yeatman to talk about the work they do and how listeners can assist. People4Purpose NPO aims at providing necessities to individuals and families in need.

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Every week our favourite resident fitness enthusiast (back runner; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit!

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Africa is joined by Executive Secretary at Council for the Advancement of the South African Constitution, Lawson Naidoo to reflect on some of the comments made by President Cyril Ramaphosa about possibly changing the constitution.

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Africa is joined by StandUpSA founder Khustaz Mtwentwe to talk about the feedback received from Eskom regarding the 18.65% tariff increase that the National Energy Regulator of South Africa (Nersa) proposed.

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