Our resident fitness enthusiast Liezel van der Westhuizen spent a few days testing out part of the Cape Epic route with 40 ladies , - cycling under the empowering Absa hashtag #SheUntamed!

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Africa is joined by Western Cape Police Oversight and Community Safety MEC, Reagen Allen to reflect on a poster pinned up at Samora Machel police station in Cape Town, saying that that to be escorted by police, a fee of R75 was payable.

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Africa is joined by Energy expert, Vally Padayachee to reflect on the easing of blackouts in the country. The Electricity minister Kgosientso Ramokgopa says that load shedding has eased up but that it has nothing to do with EFF national shutdown. 

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Africa is joined by Head of Optometry at Spec-Savers, Wesley Language to reflect on when to get prescription or over-the-counter spectacles. World Optometry week is observed annually between 19-25 March.

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Africa is joined by Personal Trainer, Kieran Evans to talk about how often we should  be working out and what activity can be considered as 'exercise’. According to fitness experts, working out in the morning is best for fat burning.

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Africa is joined by Senior policing specialist at Africa Centre for Security and Intelligence Praxis, Eldred De Klerk to reflect on the lows and highs of the Economic Freedom Fighters (EFF) national shutdown that took place on Monday.

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Africa is joined by Part-Time Commissioner of the South African Human Rights Commission, Advocate Jonas Ben Sibanyoni to reflect on Human Rights Day. Human Rights Day in South Africa is historically linked with 21 March 1960, and the events of Sharpeville. 

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Africa is joined by South African Domestic Tourism Hub Head at Sho’t left, Mashoto Mokgethi to talk about innovative ways tourism businesses can attract more local travelers.

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Africa is joined by Senior policing specialist at Africa Centre for Security and Intelligence Praxis, Eldred De Klerk to reflect on how the July 2021 unrest has prepared us for the EFF National shutdown and if the South African Police Service & National Defense Force has the ability to ensure safety of all citizens and businesses when there is unrest.

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Africa Melane chats to Cobus Odendaal, Chief Executive of Lew Geffen Sotheby’s International Realty in Johannesburg and Randburg.

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