If a tight schedule is keeping you from a workout, our resident fitness enthusiast has a solution. Tune in as Liezel van der Westhuizen chats to us about the perks of mini workouts, and how you can fit them into your schedule

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Africa is joined by Western Cape Premier, Alan Winde to talk about the province first Energy Council meeting that took place on Thursday afternoon.

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Africa is joined by Jeremy Fredericks, Cricket Commentator to talk about the SA20 League cricket tournament.

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Africa is joined by Sechaba Potse, Administrator at Homeless Solutions to talk about the work they do and how listeners can assist.

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Every week our favourite resident fitness enthusiast (back runner ; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory. 

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Wasanga is joined by Alan Botha, Director and Wealth Manager at Jurgens Finance Pty Ltd to talk about some healthy financial habits one can start in the new year

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Can’t leave your desk to squeeze in a workout, or no space to stretch out? Tune in to our resident fitness enthusiast Liezel van der Westhuizen talking about the benefits of Chair Yoga. Oh! And she's got other small-space workout recommendations too. Don't miss it!

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Africa is joined by Lucia Poolman, Editor at TV Plus Magazine to talk about the 80th Golden Globe Awards.

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Africa is joined by Basil Manuel, Executive Director at National Professional Teachers Organisation Of South Africa (Naptosa) to talk about the state of readiness and concerns for the 2023 academic year.

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Africa is joined by Cally Frost | Registered Dietitian to talk about the sustainability of starting a new diet plan in the new year as part of a resolution.

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