Whether you're a seasoned athlete, or a family looking for some fun, tune in as our resident fitness enthusiast Liezel van der Westhuizen discusses how you can get your workout quota in, have fun, and explore the city, with the Virgin Active 947 Ride Joburg.

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Africa is joined by Elijah Mhlanga, Spokesperson at Department of Basic Education to talk about the Public Servants Association (PSA) shut down planned for Thursday and what measures are in place to ensure that learners who are writing exams will not be compromised. 

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Africa is joined by Brooks Spector, US foreign policy expert and associate editor at Daily Maverick to talk about the upcoming US US midterm elections and who'll be on the ballot paper.

The United States is set to holds its midterm elections later today where the outcome will have a major impact on the remaining two years of Joe Biden's presidency, and beyond.

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Africa is joined by our favourite resident fitness enthusiast (back runner & chief motivator) Liezel van der Westhuizen to talk about the latest news, tips and insights on fitness gear. Tune in to find out what the High BPA issue in YOUR Bras & Workout Clothing is all about!

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Wasanga is joined by David Midgeley, Cricket Commentator at 1WorldSR to recap the Proteas performance at the T20 Cricket World Cup in Australia. The Proteas cricket team bowed out with a  devastating 13 run loss to the Netherlands on Sunday.

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Wasanga is joined by Nadia Aucamp, Broker/Owner at Remax Elite to talk about some of the upgrades to your home that may lower the value.

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Trust our resident fitness enthusiast to figure out another way to get your workout fix, with a budget exercise hack that you can do at home. Tune in as Liezel van der Westhuizen tells us more about the Toilet Paper Workout.

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Africa is joined by Jan de Koning, Editor of Rugby365 to talk about the Springboks talking on Ireland.
The Springboks play Ireland, France, Italy and England on consecutive Saturdays from 5 November as they seek consistency after six victories and three losses this season.

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Every week our favourite resident fitness enthusiast (back runner & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit!Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.

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Vally Padayachee (Former Executive Manager at Eskom)

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