Africa is joined by Kieran Evans, Personal Trainer to talk about how to control your snacking while working from home or the office. Since the pandemic hit and South Africans were forced to work from home, eating has become something we do without even being hungry at times. Carefully deciding on what to snack on can boost your health especially if the snack you're enjoying is a healthier option

See omnystudio.com/listener for privacy information.

Africa is joined by Murray Ingram, Head at Connect Academy ( an organization that is dedicated to nurturing emerging professional athletes ) to talk about the Currie Cup final that is taking place on Saturday in Kimberly. The match is set to take place at the Windhoek Draught Park, kick-off is at 15:00.

See omnystudio.com/listener for privacy information.

Africa is joined by Ronald Masinda, Reporter at Eyewitness News (EWN) to talk about the water situation in the Nelson Mandela Bay metro in Gqeberha. The municipality says that it is working relentlessly to sort out the water crisis. 

See omnystudio.com/listener for privacy information.

Feed the Future For Life is an organization that is dedicated to planting vegetables & maintaining vegetable Gardens in local communities. Africa is joined by Geronimo De Klerk, Founder of the organization to talk about the work they do in rural communities and how you can help.

See omnystudio.com/listener for privacy information.

Every Friday, our  resident fitness enthusiast Liezel van der Westhuizen has the lead on all the fun and functional fitness events happening near you. Tune in to find out more about the upcoming fitness in your area.. Liezel has it all. Tune in to find out more about these events:

See omnystudio.com/listener for privacy information.

Hayley Parry | Money Coach and Facilitator  at 1Life 

Africa is joined by Hayley Parry, Money Coach, and Facilitator at 1Life to talk about the latest inflation rate announcement and what it means for consumers.

See omnystudio.com/listener for privacy information.

Africa speaks to Prof Alex Welte, Centre of Excellence for Epidemiological Modelling and Analysis (SACEMA) at Stellenbosch University about the Health departments updates on the remaining Covid-19 rules and regulations.

As of yesterday, we’re no longer required to wear face masks.

Limits on gatherings and border checks for Covid-19 – and the need to be vaccinated to enter South Africa – have also been dropped

See omnystudio.com/listener for privacy information.

Africa talks to Karam Singh, Executive Director at Corruption Watch to reflect on the final State Capture report and what measures/protocols government need to put in place moving forward to ensure that we never have this level of state capture again.

See omnystudio.com/listener for privacy information.

Liezel van der Westhuizen puts wool through its paces for 7 whole days, and tests out just how they can work with workouts. Tune in to find out her verdict on whether wool should be your workout wardrobe priority! Liezel tests out the workout range from CORE-MERINO

See omnystudio.com/listener for privacy information.

Africa speaks to Cornelia Faasen, Deputy chair of Theatre and Dance Alliance on the potential easing of covid restrictions on gatherings at venues

See omnystudio.com/listener for privacy information.