Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk

Synopsis: If you have a bad case of "gymtimidation" but just want to get in a really effective bit of exercise, tune in to our resident fitness enthusiast, Liezel van der Westhuizen, discussing the 12-3-30 workout trending on TikTok and that you can start today! 

Don't miss this fresh fitness news!

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Guest: Vuyani Joni | Editor at Soccer Laduma

Africa is joined by Vuyani Joni, Soccer Laduma Editor, to talk about the return of spectators to stadiums after Premier Soccer League (PSL) chairman Irvin Khoza  confirmed the return of fans to live sporting events at a media briefing held yesterday.

He said that spectators could only be allowed back to 50% stadium capacity as outlined in the amended disaster management regulations from 8 April 2022.

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Guest: Ralph Mathekga | Political Analyst

Africa is joined by Political analyst Ralph Mathekga to talk about the motion of no confidence against President Cyril Ramaphosa.

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Guest: Carey-Anne Seady |  at Clinical Dietitian

A study done by researchers at the University of Oxford, the Chinese University of Hong Kong, and the University of Bristol indicated that while vegetables are good for you an d full of nutrition, it won't reduce your risk of heart related issues. Africa is joined by Clinical Dietitian Carey-Anne Seady to talk about the nutritional benefits of adding veggies to meals or should  stop eating them.

Carey has a Masters degree in nutrition and dietetics from Stellenbosch University and a BSc Medical Honor’s in Dietetics from the University of Cape Town. Carey has worked as a private practice dietitian for over 15 years, with clients including top athletes and celebs. 

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Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk

If you've always wanted the access Hollywood celebrities have, to the best workout options, our resident fitness enthusiast Liezel van der Westhuizen has just tried and tested something you can book into too. Tune in as she discusses a unique patented machine that combines the finest in exercises, the trainer to the stars like Sofia Vergara ; Nicole Kidman and Jennifer Aniston was in SA and Liezel tested out a Lagree Fitness Class in Cape Town with Pilates Guru and "MEGAFORMER creator Sebastien Lagree.

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Guest: Jan Vermeulen | Editor at MyBroadband.co.za

Africa is joined by Jan Vermeulen, Editor at MyBroadband to talk about what digital migration is and why it's important.

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Guest: Dr Moses  Khanyile | Director: Centre for Military Studies (CEMIS), Faculty of Military Science at Stellenbosch University

Africa is joined by Dr Moses Khanyile, CD(SA). Director: Centre for Military Studies (CEMIS), Faculty of Military Science at University of Stellenbosch to talk about sanctions against Russia will affect arms sales to Africa

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Guest: Nicholas Avramis | MD at Beaver Immigration Consulting

Africa is joined by Nicholas Avramis, Regulated Canadian Immigration Consultant at Beaver Immigration Consulting to talk about their recent study that indicates  a 70% increase in South African students heading to Canada for study.

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Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk

Our resident fitness enthusiast knows the highs and lows of most forms of exercise and how they can be changed for the better - like Burpees! Tune in to Liezel van der Westhuizen discussing the tune up the Burpee exercise has gotten, and follow along to the easy modification for your workout of the day.

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Guest: Gayle Edmunds | Movie critic at CapeTalk

Africa is joined by Gayle Edmunds,  Movie critic at Cape Talk 567 am & 702 to look back on the 94th Academy Awards ceremony. The awards honored the best films released between March 1 and December 31, 2021.

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