Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk

Our resident fitness enthusiast knows the highs and lows of most forms of exercise and how they can be changed for the better - like Burpees! Tune in to Liezel van der Westhuizen discussing the tune up the Burpee exercise has gotten, and follow along to the easy modification for your workout of the day.

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Guest: Gayle Edmunds | Movie critic at CapeTalk

Africa is joined by Gayle Edmunds,  Movie critic at Cape Talk 567 am & 702 to look back on the 94th Academy Awards ceremony. The awards honored the best films released between March 1 and December 31, 2021.

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Guest: Tshidi Madia | Senior politics journalist  at EWN

Africa is joined by Tshidi Madia, EWN political reporter to discuss some of the important matters that came out of the African National Congress (ANC) national executive committee (NEC) meeting at the weekend.

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Guest: Bielle  Bellingham | Creative Director at Decorex (Africa)

Africa is joined by  Bielle Bellingham, Decorex Africa’s new curator to talk about her latest insights in décor and design in a post-pandemic world and ahead of the autumn season.

Bielle says that the spaces we move, live and work in have all been radically re-imagined and continue to change.

While industry researchers are investigating everything from how tech-smart or sustainable your home will be in the future to your evolving working space - either at home, at the office, at a communal shared space, on the beach, or a combination.

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Guest: Dawid  Wojnarowski |  at B1 Airline Mechanic

 

Africa is joined by Dawid Wojnarowski, a South African citizen who has been residing in Poland since 1997. Dawid is a B1 Airline Mechanic working in Poland.

Dawid reach out to us a few weeks ago to describe what the situation at the Polish boarder was like. Dawid along with many other Polish citizens assisted Ukrainian refugees in Kraków/Katowice who fled Ukraine and were stuck at the Polish border

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Guest: Ankarien Oelofse | Chairperson at Table View Angels

 

Table View Angels (TVA) is a community focused group covering the greater areas between Millerton and Melkbosstrand, Cape Town. We aid families in need in the community, Angel House - a Place of Safety, Youth group, emergency trauma intervention, senior aid and counselling.  Africa is joined by Ankarien Oelofse, Chairperson at Table View Angels to talk about some the work they do at the organization

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Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk

 

The Absa Cape Epic is the most televised mountain bike race in the world and the only eight-day mountain bike stage race and also attracts aspiring amateur riders wanting to test themselves against the best. It is a full-service race, meaning that everything is taken care of from the start - all riders need to think about is riding. The race must be completed by both members of a two-person team with only 680 teams allowed to ride the race each year. Every edition follows a different route, leading aspiring amateur and professional mountain bikers from around the world through roughly 700 untamed kilometres of un-spoilt scenery and up 17 250m of vertical ascent.

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Guest: Sharon  Ekambaran | Official Spokesperson at Kopanang Africa - Anti                                    Xenophobia Group

 

Abongile is joined by Sharon Ekambaran, Spokesperson at Koponang Africa to give  an update on the Anti-Xenophobic  groups march against xenophobia. 

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Guest: Prof Tom Scriba | Deputy Director (Immunology), South African Tuberculosis                        Vaccine Initiative (SATVI) at UCT

 

World Tuberculosis Day, observed on 24 March annually and is aimed at building public awareness about the global epidemic of tuberculosis and efforts to eliminate the disease. 

Abongile is joined by Professor Thomas Scriba, Deputy Director (Immunology), South African Tuberculosis Vaccine Initiative (SATVI) to discuss the importance of this pandemic.

Professor Tom says that Tuberculosis (TB) has been killing millions for hundreds of years and requires urgent attention too

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Guest: Carla Oberholzer | Spokesperson and debt advisor  at DebtSafe

 

Abongile is joined by Carla Oberholzer, Spokesperson and debt advisor at DebtSafe to talk about what is considered to be good & bad debt. South African consumers have rights taking out credit and that you can reclaim control of your finances when you experience over-indebtedness 

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