Guest: Liezel van der Westhuizen
Tune in for the lowdown on everything concerning World Heart Day, and how to keep that important part of you, healthier than ever.
Our resident fitness enthusiast Liezel van der Westhuizen knows all about the perks of fitness for health, and she'll be discussing beating bad health with effective fitness (like cardio) and a healthy heart. You won't want to miss this!
It's The Giraffe - talking the very best in fitness, wellness, and health-related news and events.
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