I don't know about you, but lately I realized that social media has been putting me in a serious funk! I started to do a little research and found out that there is a REASON for it! Check out this week's episode to hear about my personal, honest journey with social media, how I am going to make a change and how YOU might be affected too!

Let me guess...you train for a marathon and gain weight? Or perhaps an Ironman and can't lose 1 pound? It's actually very common! Find out 5 reasons why many athletes are struggling to lose those last pounds!

Do you feel like your summer body is losing its glory? Let me guess...you are not on schedule with your workouts, nutrition or life right now? I get it! Summer is fun, but the extra pounds you might be gaining are not so fab! Here are 10 QUICK ways to start dropping those pounds STAT!

My doctor told me I'm the ultimate Ironman based on my bloodwork! Find out why and the fiasco it caused in my head! Perhaps you can learn from my BLOOD WORK GONE WRONG! And what you should be asking your doctor!

The ultimate CHEMICAL "S" STORM is in this CAN! Find out what past research said about soda and what this year's research says! AND...can we really trust this research? If you drink soda or know someone who does, this is a DO NOT MISS episode!

Want to know how I helped my 14 year old find his sport? Well, it did not happen overnight! If you are a parent, this is an episode you don't want to miss! And even if you are not a parent, maybe this will help you find your PASSION SPORT!

I learned 5 lessons! These lessons can pertain to almost any challenge you face! And learning from these lessons can help you the next time an obstacle comes your way! Let's face it, how we handle a difficult time in our life says more about our character than how we handle a life that has no problems! Check out this episode and see what you can learn from my 5 lessons!

Are you sitting on a coach wondering if you could ever do more? What if there is an ATHLETE inside you and you don't even know it? Check out this week's podcast interview with Carrie Barrett to find out how she went from UNFIT to ATHLETE! She says she once came in last place for a Half Marathon! And NOW she is on top of the podium! She talks about how she did it, how she lost weight and how she became a vegetarian! An episode you do not want to miss!

Did you know your SKIN is the largest organ in your body? And we slather a lot of toxic chemicals all over it in the summer! Make sure your sunblock is NOT harmful and find out what to look for on your sunblock bottle! The good, the bad and the HARMFUL! An episode you don't want to miss as summer is approaching!

Do you know what is ruining your body more than anything? Your IRRATIONAL BODY EXPECTATIONS! This is a very important episode for people who are never satisfied with their body weight, body image and overall body confidence! Do you have these IRRATIONAL expectations? Find out things you can do to actively change your thoughts and therefore your life! You might even catch me SLIP about my personal negative self talk! I chose NOT to edit it so I could be REAL with all my listeners.