Check out this fantastic interview with Natasha Van Der Merwe to find out how she lost the baby weight as a pro-triathlete, how her nutrition has changed by adding MORE calories and how she inspires people to try this amazing sport all over the world! If you are a MOM or an athlete, this is an episode you won't want to miss!

Do you ever wonder if your HORMONES are stronger than you are? They affect your mood, your skin, your weight and sometimes feels like they affect your whole life! Find out if some of your symptoms could be HORMONAL! Sometimes normal, sometimes not.

Are you ever so sore from a workout you can barely walk the next day? Or how about incredibly exhausted? We all focus so much on our fitness workouts that we forget we need to take active steps to RECOVER! Find out my TOP recovery tricks so your body can be ready to keep going!

Did you know that going #2 actually tells us a lot about our health? Find out if your POOP is normal? or showing signs of concern? Definitely an episode that will make you smile and let's face it...going #2 can make or break a day! So don't miss this one!

Have you heard coffee is bad for you? Or perhaps myths about it being a dehydrating beverage? Want to know the latest findings? Is it healthy or harmful? Find out on this episode!

Do you ever wonder when you SHOULD or SHOULD not workout? How many times have you been sick and thought "does it help or hurt me to workout right now?" Or perhaps you are injured and wonder "should I work through it?" Find out 5 times you should definitely NOT workout on this podcast episode!

Do you ever wonder why you are not a faster runner? Or perhaps why you keep getting injured when you run? Well, I have wondered it many times and that is why I went out and got some coaching from one of Austin's award winning running coaches, Valerie Hunt! She discusses the concept of POSE RUNNING in this episode and how it helps you NOT get injured while getting FASTER! Find out what she did to go from an 8:30 pace to a 6:30 pace!

Check out these 10 Questions and see if you are HEALTHY! These questions can give you a great sense if your body is balanced and harmonized. Your answer to each question might surprise you! Listen to this episode and take the 10 Question Test!

Do you have a vacation coming? Would you like to come home without the weight gain & bloating? Check out these tips to help you on a road trip or vacation across the world! This is exactly what I do to stay on track when I travel!

Do you think you need a personal trainer or coach? Perhaps you want to drop those last pounds or get ripped? Well, make sure you know how to pick the best trainer/coach for you! Follow these 10 Tips to help you make the right choice!