Do you want to know my TIPS to get RIPPED? Let me tell you what I changed in my fitness and nutrition world to get the body I have today! And why I think most strength training programs are failing their clients!

Did you gain a few pounds and now you want to DETOX your body? Thinking about buying a detox diet program with supplements, shakes and a "quick" fix to drop the pounds? Before you do, find out the skinny on these DETOX programs! And ways you can naturally DETOX!

Are you afraid you might gain 5 pounds this Thanksgiving? Or perhaps 10 lbs by the time the 4 day holiday weekend is complete? Check out these 10 tips that I personally live by to NOT gain weight on this FOOD driven holiday! Why gain weight if you don't have to?

Do you turn to comfort food when you get stressed or emotions take over? Do you wonder why you keep turning to these fattening foods? Are they killing your waistline and making you feel depressed after you eat them? Find out where they originated and how you can break the cycle in this week's episode!

Do you wear the right workout shoe? Do you know what type might be best for YOUR foot? Do you know how often you should actually be replacing these shoes? Find out 4 Tips to Happy Feet for the Happy Athlete!

Are you a mom? If so, this is an episode you do not want to miss! Lisa Druxman (owner of Fit4Mom) is my guest and tells us everything you always wanted to know about pre/postnatal fitness & how to get your body back!

You know those days you get on the scale and you know it's going to be a good weigh in because you did everything RIGHT? And then it's NOT the weigh in you were hoping for! The devastation! The confusion! Don't fret! These are 10 likely reasons on what went wrong!

Too many women are falling into some serious detrimental traps! There is body distortion, a lack of self love and not enough HONORING the body! Please listen to this important episode that might relate to you more than you realize! And if you have a teen-age girl, this is an episode you do not want to miss!

The episode you all asked for! What PROTEIN POWDER is right for you? I took the top protein powder brands and compared them all! A great episode if you want to know what I use for a protein powder and what I look at to determine if this brand is EAGLE-IZED!

How do you handle an injury when you are trying to lose weight? Will an injury mean you will gain weight? Find out how to handle an injury and how to PREVENT them!