Do you lose weight while on a program or a challenge, but then gain it back when on your own? If you struggle to hold yourself accountable to your health goals, THIS is the episode for you! Find out what 4 steps I personally use hold myself accountable and how you can use them too!

People tell you to watch your sodium but do you know why? Do you know how much sodium you should be eating or not eating? Do you want to know some restaurants you all frequent that are CRAZY high in sodium? Definitely do NOT miss this week's podcast episode! SODIUM could be the "S" that is also killing your weight loss!

Are you having trouble dropping those last pounds? Do you eat right, workout and still struggle? Maybe it's because your SLEEP is actually to blame! Find out in this week's episode and how you can fix it STAT!

Do you feel STRESSED out all the time? Find out what this might be doing to your body and how it is impacting your WEIGHT! What can you do STAT to take action against the STRESS CHAIN REACTION? Find out in this episode!

You know I am NOT a fan of supplements! I created The Eagle Real Food Protein Shake to avoid protein powders! However, I finally did find a company that seems to have their supplements at a level that I can stand behind! Find out WHY and WHAT company that is!

Do you get confused about protein? How much do you really need? Is too much bad for you? Are there some sources of protein that are better than others? Check out this episode to learn the RIGHT information about this important nutrient!

Could your child's after school sports be the reason you have gained weight? Sounds crazy, but listen to this week's podcast and let me know if this description describes your family after your child's sports practice!

Have you been invited to do a FITNESS CHALLENGE? You know, 100 push ups/day? Or Daily Pull Ups? Or Run Daily? Well, find out what I think about fitness challenges and why they might be doing more than challenging your body!

Do New Year's Resolutions work? Do they get you to the next level for fitness, health, nutrition? Find out what I do instead of RESOLUTIONS! Get your 2017 started off RIGHT with these simple steps!

I want to GET REAL with EVERYONE! What do I eat when I splurge? Do I ever eat a whole cheesecake? Do I just want to go to McDonalds sometimes? It's time to GET REAL and answer the questions you really wanted to know! #REALisTHEnewPERFECT