Do you want to know some TRICKS to survive SOCIAL situations so that you don't sabotage your diet! You know when you are eating healthy and working out all week and almost dread going out because you do not want to UNDO all your hard work? If you have been there, THIS episode is for you! Get my TOP tips to SURVIVE!

Do you QUIT things you start? A fitness program? A diet? How fast do you GIVE UP? Well, let me tell you a few stories that might change how you react the next time you want to GIVE UP!

Once we were supposed to only have NON FAT dairy! Then, FULL FAT dairy! So, what is the truth and what should we choose? Find out what I eat/drink and the reasons you should pick your dairy wisely!

Has your weight loss hit the PLATEAU? You can't break that ONE number on the scale? Well, it's time to BREAK it with these helpful tips!

You should not count calories? You should count calories? If it's healthy you don't have to count the calories? What is the truth? And what will truly help you shed those pounds? Find out on this week's Earn That Body Podcast Episode!

Is anyone else ready to GET BACK ON TRACK with Fall Season? Kids go back to school and it's like New Year's for moms! You can get your nutrition, workouts and life back in order! Here is how I do it and how you can too!

Check out these 8 HABITS I personally have that have absolutely played a role in the body I have today and how I have maintained it for the last 11 years! Easy things you can do too in order to Earn That Body!

Perhaps you thought some of these exercise myths were actually true? Well, make sure you listen to this week's episode so you get the REALITY on what you might be doing RIGHT or WRONG!

What you eat can affect your weight, hormones and SKIN! Find out which foods might cause acne & wrinkles! And which foods will make your complexion radiant!

The HEALTHY truth about the cocktails you are drinking! The good, the bad and the HEALTHY! Find out what you might not know about which cocktails to pick!