You hear it all the time, BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY! But is this true? Do you need to get up before a workout for breakfast? Can your kids skip this meal? Find out WHY you should or should not be eating this meal!

You might think these 10 things are HEALTHY! But guess what? They are NOT! Marketing over the years has tricked you into believing that these are GREAT choices for your nutrition. But you might need to think again! Find out what 10 things might be the reason you are NOT losing weight.

Do you ever question your doctor? Do you assume the doctor always knows what's best for you? Listen to this week's podcast to find out what happened to me and how I learned a big lesson! Sometimes it is okay to QUESTION the DOC!

We know we need calcium for our bones! But do we really need to take supplements? Does calcium help other systems in the body? If we are vegan or dairy free, can we still get in enough? Find out this and MORE about CALCIUM! Trust me...the research has CHANGED!

Did you know that your body DOES need a certain amount of fiber? And it's NOT just helping your bowel movements! Find out how fiber helps your body and how much you really need to eat!

Summer is a tough time to stay fit! Your schedule is not consistent! Kids out of school! Your health often takes the back burner! But, I have 5 ways to help you STAY FIT and/or GET FIT this summer! LET'S EAT THOSE EXCUSES FOR SUMMER BREAKFAST!

Want to drop those HOLIDAY (or vacation) pounds STAT! Try these 5 tips that do NOT involve a detox (because those don't work!). You might be surprised by tip #5!

I have been there! You can't drop the last 5-10 pounds! Your DIET keeps failing! You feel unsuccessful! You can't possibly eat less! Guess what you are doing wrong? I bet I know! Find out in this episode!

Is your sunblock toxic? You should find out since you are lathering it all over the largest organ in your body! Find out what you do NOT want in your sunblock, what you DO want in your sunblock and if YOUR brand is TOXIC!

Do you struggle with what to order at a restaurant when you are trying to hard to eat healthy? Is it almost stressful? Get my Top 10 Tips for How To Order RIGHT at a restaurant if you are watching your waistline!