I talk about those moments where we feel stuck in our lives and the importance of being able to ground ourselves in the now moment and recognise that all is well. The strength comes from the belief in knowing that everything that we've been through has brought us here and the distance we've travelled shows that everything is taking us exactly where we are going. The importance of a pause every now and then to silence those voices of anxiety and fear and have faith that we are exactly where we are supposed to be.

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 Jessica Hudson

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I talk about what it means to be codependent on someone else, what causes codependency within us, and the things we can do to heal ourselves once and for all. It's an unhealthy, cyclical pattern that we absolutely can heal within ourselves. Self-awareness is the first step, recognising it's an issue, and slowly learning to trust yourself. You always have your own back.

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 Jessica Hudson Instagram

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I talk about the red flags to look out for in unhealthy or toxic relationships. Are we really victims? People project their issues on to us and often abuse us mentally, physically, and emotionally, and I don't condone these projections. We do, however accept the treatment towards ourselves. We allow ourselves to be abused, even though we always have the choice to walk away. Sometimes we find it hard to forgive ourselves for not walking away sooner, but every single relationship or situation has a purpose in our lives and teaches us something about ourselves. Nothing is wasted.

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 Jessica Hudson Instagram

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Many people will say dreams are unrealistic, but the real reason behind us not following our dreams is FEAR. We fear failure, we fear being judged or criticised, and we fear letting go of our old habits, so we stick to what is comfortable.

Fear is an illusion of the mind, and is created by the ego to keep us safe. Fear is a manifestation in the mind of things that haven't even happened yet. The more we learn to exist in the present moment, the more we learn to dive through fear head first.

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 Jessica Hudson Instagram

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In this episode, I discuss forming a deeper connection with self and how important it is in development. I talk about breaking free from co-dependency in favour of an independent life, and learning how to trust our own guidance rather than expecting others to fulfil us emotionally.

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 Jessica Hudson

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In this episode, I talk about the stories we tell ourselves based on what we've learnt or grown up around. I talk about the fact that we can absolutely switch a narrative, no matter how long we've been telling ourselves the same story about who we are or what we're capable of. The stories that we tell ourselves reflect in our outer world, so when we change those narratives, we rewrite our entire story.

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 Jessica Hudson

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We all have masculine and feminine energy within us. I talk about the power of balancing these energies to come in to harmonious union within ourselves.

Balancing these energies is key to our balance, stability, and manifesting our dreams and creations in to the outer world.

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 Jessica Hudson

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I approach the subject of the toxic feminine and the emotional manipulation and control that can come from women and our wounding. I feel so much is said about toxic masculinity, and it's about time as a woman I speak up about not only what I've seen in MYSELF, but also what I can see in many other women in this world as a result of what the feminine has been through over the generations.

I talk about facing our shadows and allowing ourselves to express our vulnerabilities and insecurities in a healthy way, because EVERYONE has them.

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 Jessica Hudson

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I delve in to the quite often touchy subject of emotion and what it can do to us internally if it gets blocked. Emotion stands for Energy in Motion, and with society shaming darker emotions, many of us don't allow ourselves to feel through the negative emotions, which as a result create blockages. We have to get through the "negative" emotions to get to love and all the good stuff. Many of us are suffering many internal wounds causing disease in our bodies, and to heal ourselves of these things we have to allow ourselves to feel and process our emotions.

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 Jessica Hudson

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I talk about what society teaches us about "beauty"

I quote some words from the book "The Beauty Myth" by Naomi Wolf, and I talk about the damage that society has done to women with regards to self-esteem.

I redefine what beauty really is in my eyes and how we can learn to feel beautiful and take our power back.

Thank you so much for joining this journey with me.

Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram below.

 Jessica Hudson

I'd love to hear what you think and I'd be so grateful if you stopped by and left me a review.