Earplugs for the Soul Podcast
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Earplugs for the Soul Podcast episodes

  • 0034 - Releasing Guilt & Shame

    Releasing guilt and shame and understanding that we are observing our emotions, but they are not us is an important part of the process.

    Integrate the lessons, make amends, and release the burden from your body.

    Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.

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    I'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.

    Much love

    Jessica x

    25 min
  • 0033 - Speak Your Truth

    Speaking our truth is a daily practise, and it's sometimes challenging to bring every part of us to every situation. Especially when we've grown up in environments or went through situations where we weren't feeling validated.

    Everyone that we meet in this experience is here to teach us something about ourselves and to challenge us to be the best version of ourselves. Speaking truth isn't always easy, but the more we do it and trust that everything is always working out, the more our hearts will open.

    Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.

    Earplugs for the Soul Instagram

     Earplugs for the Soul YouTube

    I'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.

    Much love

    Jessica x

    26 min
  • 0032 - Be Still and Listen

    Be still and listen for guidance and where your soul wants to carry you in this moment.

    It may not always make sense to you in the moment where your soul is carrying you, but that's the beauty in learning to trust the inner voice. Make time for yourself in silence to really hear the next steps.

    Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.

    Earplugs for the Soul Instagram

     Earplugs for the Soul YouTube

    I'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.

    Much love

    Jessica x

    33 min
  • 0031 - Dr. Renee Mudrey - The Unbecoming
    Earplugs for the Soul is back with a brand new episode with the amazing Dr. Renee Mudrey.
     
    I'm so honoured to have hosted Dr. Renee as my first guest on my podcast. We talked about her personal journey with severe anxiety and her Unbecoming what she once was to becoming all that she is meant to be. 
     
    I'm deeply moved and inspired by this beautiful human being and the story of turning her pain in to her personal power.
     
    We discussed the following things she has learned in her journey as a highly sensitive person and an Associate Professor in Educational Psychology;
    Overcoming anxiety, The gift that is high sensitivity, Overcoming the loss of her father, Overcoming her battle with cancer, Divine messengers that kept her moving forwards in her purpose, How getting out of Children's way will guide us through these difficult times
     
    Visit Dr. Renee's website www.transcendentheart.com 
    Dr. Renee - Spiritual Psychology
    for information about her Mindful workshops for children and 1 on 1 coaching programs.
    𓆃
    My podcast is back weekly and I will be hosting guests every few weeks alongside my more intimate shows between my listeners and I. 
     
    I've opened up 1 on 1 Intuitive Reiki distance healing and coaching sessions. DM me on Instagram if you'd like to work with me.

    Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.

    Earplugs for the Soul Instagram

     Earplugs for the Soul YouTube

    I'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.

    Much love

    Jessica x

    53 min
  • 0030 - Polarities in Relationships

    There needs to be a balance of the masculine and feminine energy within relationships, with one partner taking the lead in masculine energy and the other taking the lead in feminine energy.

    With both partners having healed our wounded masculine and feminine energies, and both partners clear on which energies they want to be their dominant energy, the relationship can thrive. Opposite attract, and attraction comes with opposing polarities.

    Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.

    Earplugs for the Soul Instagram

     Earplugs for the Soul YouTube

    I'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.

    Much love

    Jessica x

    28 min
  • 0029 - Sacred Rage

    The Earth needs more of the sacred feminine rage that rises within.

    We can use anger to fuel our passions, create change, and make a difference.  We have to stop shaming ourselves because of it and allow ourselves to feel it fully.

    I see anger everywhere right now, and I hope that people will start to use it wisely for the betterment of this planet.

    Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.

    Earplugs for the Soul Instagram

     Earplugs for the Soul YouTube

    I'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.

    Much love

    Jessica x

    29 min
  • 0028 - Finding the Lessons in Turbulent Times

    There is always a bigger picture at hand to everything we experience. I talk about the lessons we are learning at this time as the collective face the vibration of fear.

    We always have the choice whether we want to focus on the vibration of love or fear. We are recognising that no matter what we do, we cannot control our outer circumstance or the way others choose to live their lives, we can only control ourselves and the way we respond. Emulating fear will only bring more fear.

    Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.

    Earplugs for the Soul Instagram

     Earplugs for the Soul YouTube

    I'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.

    Much love

    Jessica x

    55 min
  • 0027 - Rising Above the Opinions of Others

    When we are coming out as our true selves, opening up about our views which can be rather controversial, we come across those that support us and find us thought provoking, and those who are triggered by the things we have to say. 

    I talk about rising above the opinions of others and being supported in this path of being true to ourselves.

    Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.

    Earplugs for the Soul Instagram

     Earplugs for the Soul YouTube

    I'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.

    Much love

    Jessica x

    31 min
  • 0026 - Energetic Pendulums - Whatever we Focus on Expands

    This episode focuses on the subject of Energetic Pendulums from the book "Reality Transurfing" and the power of the collective thought Pendulums. Whatever we focus on expands or grows, and with the things spreading around the media like wild fire at the moment, I thought it was a great time to share this episode.

    Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.

    Earplugs for the Soul Instagram

     Earplugs for the Soul YouTube

    I'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.

    Much love

    Jessica x

    21 min
  • 0025 - Power of Empathy & High Sensitivity

    I talk about my experiences as an Empath and give some advice on the ways I've learned to deflect other people's energy. Empathy can either be a huge burden, or a blessing that will help us to harness our potential to help others.

    If you are an Empath, you are here to use this gift. In order to do that, you have to dive deeper in to who you are and what your own energy feels like.

    I am humbled to say that a couple of you reached out to let me know how my episodes have helped you, and I am so grateful for you being here on my path.

    Don't forget to subscribe if you want notifications about future episodes and you can join me on Instagram & YouTube below.

    Earplugs for the Soul Instagram

     Earplugs for the Soul YouTube

    I'd love to hear what you think and I'd be so grateful if you stopped by and left me a review on Apply or Spotify.

    Much love

    Jessica x

    36 min

About Earplugs for the Soul Podcast

From the publisher's feed

Awakening to your true authentic self.