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In this episode we meet Paulana Lamonier, owner and founder of Black People Will Swim where her company’s mission is “smashing the stereotype that black people don’t swim.” Paulana is a former collegiate swimmer who began offering swim lessons in backyard swimming pools during the pandemic. Among other things, listen in to learn statistics, how swimming is a life skill and how it’s Paulana’s hope that her company doesn’t have be around forever. 

 Paulana's Contact Information:
Website: https://www.blackpeoplewillswim.com/
Email: [email protected]

Read this week's blog post: https://www.earringsoff.com/post/protecting-seniors-understanding-and-preventing-fraud

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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D: Dr. Alison Escalante is a pediatrician, mom and author of the upcoming book “Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing.” Dr. Escalante is on a mission to ease the epidemic of anxiety that has convinced us we are always failing as parents. She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND enjoy doing it. Dr. Escalante has degrees from Princeton in the history of ideas and Rutgers in medicine, and did her pediatric training at Duke and the University of Chicago.  For more information or to contact Dr. Escalante please visit her website at: https://smarturl.it/SighSeeStart.

Read this week's blog post: https://www.earringsoff.com/post/restroom-sprint

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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Sleep Awareness Week is March 10th through the 16th. This week’s guest is Dr. Bijoy John. Dr. John is a Board-Certified physician and practicing sleep specialist, with more than 25 years of experience. In his work, Dr. John has seen the struggle many have with sleep and how this has impacted their lives. Dr. John discusses causes and offers guidance on the topic. You can learn more at www.sleepfixacademy.com and you can also download a free copy of his new book, “Nobody’s Sleeping.”

Read this week's blog post: https://www.earringsoff.com/post/this-podcasting-life

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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Join  Lou and Teresa as they try to shed a light on the often unheard narratives of those experiencing homelessness. The basis of this conversation is  a recent New York Times OpEd piece on homelessness. We need to have empathy, understanding and provide support to those who are homeless. Listen to and share this episode to help us illuminate the realities of homelessness and work towards meaningful solutions.

Read this week's blog post: https://www.earringsoff.com/post/embrace-lifelong-learning-acquiring-new-skills-as-we-age-is-invaluable

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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Lou and I had the privilege of sitting down with Dr. Jennifer Fraser, a leading expert in the field of bullying and its profound impact on the brain. Bullying and abusive behavior can wreak havoc on the brains of children and adults. In her book “The Bullied Brain”, Dr Fraser writes about the inner workings of the brain and how bullying impacts our brain and she reveals some evidence based strategies to reverse the damage to bullied brains.

This one is for everyone … the bullied, the bully and those who have witnessed bullying…this is information we all need to know.

Listen in as we explore the fascinating intersection of neuroscience and bullying with Dr. Fraser.

Dr. Fraser's website and Social Media
https://bulliedbrain.com/
https://www.instagram.com/bulliedbrain/

Read this week's blog post: https://www.earringsoff.com/post/health-benefits-of-back-sleeping

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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In today's episode Lou and Teresa discuss ways to keep your heart from breaking.  The Earrings Off hosts share signs to look for which may be indicative of heart disease. They also share tips to keep your heart healthy.

Read this week's blog post: https://www.earringsoff.com/post/i-see-dead-people

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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Hosts Lou and Teresa discuss the importance of movement and the Body Electric challenge. The Body Electric challenge is one where you commit to moving 5 minutes for every half hour, hour or 2 hours that you sit. Listen in to hear the hosts share their opinion and the benefits of taking on the challenge.

Read this week's blog post: https://www.earringsoff.com/post/eat-the-rainbow-for-vibrant-health

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

Support the show

Send us Fan Mail

Sleep Awareness Week is March 10th through the 16th. This week’s guest is Dr. Bijoy John. Dr. John is a Board-Certified physician and practicing sleep specialist, with more than 25 years of experience. In his work, Dr. John has seen the struggle many have with sleep and how this has impacted their lives. Dr. John discusses causes of poor sleep and offers guidance on the topic. You can learn more at www.sleepfixacademy.com. On his website you can take a free sleep assessment and also download a free copy of his book, “Nobody’s Sleeping.”

Dr. John's  website: https://sleepfixacademy.com/

Read this week's blog post: https://www.earringsoff.com/post/this-podcasting-life

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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Today Lou and Teresa speak with Vicki Courtemanche, Co-founder of the national advocacy group, End Workplace Abuse. Vicki has worked tirelessly to see legislation passed (the Workplace Pyschological Safety Act) to combat bullying in the workplace. Currently, millions of American workers are at risk. Listen in to learn more and to see how you can support this initiative.

Ms. Courtemanche's website: https://endworkplaceabuse.com/

Read this weeks blog post: https://www.earringsoff.com/post/no-more-gray

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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Hosts Lou and Teresa speak with Dr. Amy Novotny who founded the PABR Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. She helps those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery and the need for medications.  Robert Kiyosaki calls Dr. Novotny his “body healer.” Listen in to hear just how this method works.

Dr. Novotny's website: https://www.pabrinstitute.com/

Read this weeks blog post:
https://www.earringsoff.com/post/the-healing-power-of-ginger

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

Support the show