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We recently aired an episode on grief titled “Finding Beauty After Grief.” In today’s episode Lou and Teresa continue the discussion and talk about how we each grieve in our own way.

Read this weeks blog post: https://www.earringsoff.com/post/car-repair-blues

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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Hosts talk about all things “New Year”! They chat a bit about the success and failures when it comes to Resolutions, and about making SMART goals. In addition they  manage to have a few laughs along the way. Enjoy!

Read this weeks blog post: https://www.earringsoff.com/post/make-wise-eating-choices-in-the-new-year

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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In today’s episode Lou speaks with Helen Morris. Helen is a certified Emotion Code and Body Code practitioner based out of Rotorua, New Zealand. She came across this healing modality after tragically losing her 18-year-old daughter, and only child, Tahl in a motor vehicle accident in 2017. Helen talks not only about her loss but also what she gained in her journey to healing.  Contact Helen by visiting her website at: https://thebeautifulsideofgrief.com.

Read this weeks blog post:https://www.earringsoff.com/post/instagram-nuggets

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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In today's episode Earrings Off! hosts Lou and Teresa talk about the very real benefits of quality sleep.  Good sleep helps maintain a healthy weight, wards off illnesses and improves your ability to function during the day. Please listen in and hear about what you can do to sleep well.

Read this weeks blog post: https://www.earringsoff.com/post/my-world-is-spinning

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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In Sunday’s episode Lou and Teresa discuss how a young warrior (poet laureate Amanda Gorman) showed courage by overcoming her fear when she shared her mastery of words to bless not only the community but the world.  Amanda inspired the Earrings Off hosts to continue to fight against fear in their lives. The hope is that the episode will also inspire you to not let fear stop you as you live your best life!

Find the latest blog here: https://www.earringsoff.com/post/amanda-faced-down-fear-and-blessed-a-nation

 Marketing and Social Media Strategist:     Madison Jones and Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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Lou and Teresa talk with the amazing Annie Margarita Yang. Annie is the definitive voice in Millennial finance, specializing in strategies for beating today’s tough economic challenges. She is the author of an award-winning, best-selling new book, The 5-Day Job Search, which helps young professionals get out of student loan debt while finding the ideal job. With more than 1 million views on YouTube, her witty approach to tough talk sets her apart from others. You can find out more about Annie at https://annieyangfinancial.com. Also,for a limited time, get a 10% discount and free shipping on a signed paperback copy of The 5-Day Job Search when you order on annieyangfinancial.com.

Earrings Off blog post: https://www.earringsoff.com/post/hip-fractures-are-a-serious-health-threat

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Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                              D-Techneekz
Logo Design:                                                              Claire Ritter
Producers:                                                                  Lou Ali and Teresa Vaughan

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This week we meet Greg Elliot. Greg is an exercise physiologist, osteopath, and an entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought-after healthcare practitioner. Listen in to see just how you can use HRV and wearable technology as tools to help you take control of your health.

Greg's website:
https://www.gregelliott.ca/

Earrings Off blog post: https://www.earringsoff.com/post/a-beginner-s-guide-to-gut-health

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Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                              D-Techneekz
Logo Design:                                                              Claire Ritter
Producers:                                                                  Lou Ali and Teresa Vaughan

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 Lou and Teresa speak with Richard Ezeagu Akinyemi about the importance of learning who we are through reputable DNA testing. Richard has done extensive testing to find his roots. Richard has connected with his family in Africa and now lives there. The joy of his discovery and new life resonates through his sharing of his experiences. Hear more about Richard’s journey in today’s episode.

Earrings Off blog post: https://www.earringsoff.com/post/it-s-time-to-retreat

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Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                              D-Techneekz
Logo Design:                                                              Claire Ritter
Producers:                                                                  Lou Ali and Teresa Vaughan

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Lou and Teresa take a break from interviewing guests to catch up with each other on the current events of the world and their lives.

Earrings Off blog post: https://www.earringsoff.com/post/the-power-of-gratitude

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Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                              D-Techneekz
Logo Design:                                                              Claire Ritter
Producers:                                                                  Lou Ali and Teresa Vaughan

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Kimberly Williams is an HR Chief who had to learn to advocate for herself in the workplace. Through her own experience, education and knowledge Kimberly has developed tools to help others navigate challenges in a toxic  workplace. You can find out more about Kimberly on LinkedIn.

Earrings Off blog post: https://www.earringsoff.com/post/navigating-scary-places

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Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                              D-Techneekz
Logo Design:                                                              Claire Ritter
Producers:                                                                  Lou Ali and Teresa Vaughan

Support the show

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