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Lou and Teresa discuss their upcoming February focus on heart health. During February, weekly podcasts will include: The Community Table on Self-Care, Meditation Tips, Information on Heart Health and Relationships. Today's podcast will share specifics on the coming theme and will be very informative. Listen in!

Read the blog here:  https://www.earringsoff.com/post/you-already-got-this

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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Hosts Lou and Teresa chat about the chaos that ensued at the capital during the insurrection and the privilege in how some of those who participated have been treated since that horrible day. Listen in!

In this week's blog, Teresa introduces the concept of  Dry Brushing. Read the blog here:  https://www.earringsoff.com/post/dry-brushing.

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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In Sunday's episode, Lou and Teresa talk with Stephanie Spencer, a Registered Nurse and Executive Director of Urban Baby Beginnings. The discussion focuses on the high rate of mortality for black women. Black women are 2 to 3 times more likely to die from a pregnancy-related cause than white women. Stephanie shares what "black women can do to combat the negative effects of racism as the root cause of maternal mortality". Listen in! 

In this week's blog, in light of the attack on the US Capitol, Lou explains how we get to a place where legislators aid in attacks upon fellow legislators. Read the blog here:  https://www.earringsoff.com/post/bad-apples

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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Lou and Teresa spend some time reflecting over 2020 by identifying some good things that happened in 2020 as well they discuss resetting and preparing for 2021.

In this week's blog, Teresa  writes about Oil Pulling with coconut oil as an alternative to commercial mouthwash.  https://www.earringsoff.com/post/benefits-of-oil-pulling

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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In today's episode Teresa talks a bit of smack to Lou when Lou reveals  her pick for best episode of 2020. Lou has no shame in picking the episode where she shares her uncommon speech for graduates.  However, don't be fooled by Teresa. There just might be a message for you in today's episode.  Turns out Lou's original message is not only for graduates, but anyone who is ready to fight for their best life. What?! That's you? Listen in!

In today's blog, Lou writes about attempts by some members of the GOP to overturn the 2020 election. The earrings Off co-host thinks its time to move on. https://www.earringsoff.com/post/time-to-move-on

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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Listen in as the hosts, Lou and Teresa share holiday greetings.

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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Lou and Teresa speak with Natalie, a single mom to two teenagers. Like all of us, Natalie and her family are navigating their new normal during the pandemic. Listen in to hear her thoughts on parenting alone, raising children to thrive and embracing one's authentic self. 

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan


Earrings Off also blogs. Check out today's blog at: https://www.earringsoff.com/post/beyonce-and-me

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Listen in as Teresa reveals her best of 2020 Earrings Off podcast pick to Lou. Then enjoy a replay of her pick.



Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

Earrings Off also blogs. Check out today's blog at:
https://www.earringsoff.com/blog

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Local attorney, clinical social worker, ordained minister and author Kanisha Adkins (whew!) chats with the Earrings Off co-hosts about  child support. Ms. Adkins shares her considerable knowledge on the topic which is sure to educate listeners on what to expect during the child support administrative process. Ms. Adkins also talked a bit about her books including Help! There's a Judas On My Job! which provides steps for surviving betrayal in the workplace; her book can be found on Amazon.   Get comfortable and listen in!

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

Earrings Off also blogs. Check out today's blog at: https://www.earringsoff.com/post/covid-killed-the-best-cheerleader

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This week Lou and Teresa chat with Michael "Mike" Scott. Mike is the founder of  the Parents Coaching Parents Network. This network is a community based program designed to assist parents and student-athletes in their pursuit of an athletic scholarship as they prepare for college life.  You've likely recognized the name, Mike is the elder Scott, father of NBA Philadelphia 76ers' Mike  Scott. So to say he knows a thing or two about the process is an understatement.


Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

Earrings Off also blogs. Check out today's blog at:
https://www.earringsoff.com/blog

Support the show