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In today's episode Lou and Teresa share their thoughts on Women's History Month. Shhh...don't tell them they are a month late. You will embarass them!

Find the latest blog here:  https://www.earringsoff.com/post/internet-safety-tips

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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Listen as hosts Lou and Teresa chat with Dr. Teresa Williams about her work with children through her GEAR UP (Gaining Early Awareness and Readiness for Undergraduate Program) program. Dr. Williams shares invaluable tips for parents and students on how to help students succeed in their post-secondary education. 

Find our latest blog here:  https://www.earringsoff.com/post/dragon-fruit
 
Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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In today's episode Lou and Teresa discuss ways to stay motivated and their need to be more active on social media. They are candid about  the reasons why they are reluctant to do so. Turns out the trailblazing co-hosts are also great big scaredy cats. Shocking! Listen in.

Find our latest blog here:  https://www.earringsoff.com/post/marching-into-madness
 
Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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According to the World Health Organization, childhood obesity is one of the most serious public health challenges of the 21st century. The problem is global and is steadily affecting many low- and middle-income countries, particularly in urban settings. Angela Powell, a certified group fitness instructor will chat with the Earrings Off hosts about her passion for helping children achieve their fitness and healthy weight goals. Listen to hear the unique circumstances around Angela realizing this passion.

Find our latest blog here:  https://www.earringsoff.com/post/vitamin-d-is-a-superstar
 
Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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Lou learns (yet again!) that if you get into any type of health discussion with Earrings Off! co-host Teresa be prepared to always hear from someone who is passionate about health. Teresa and Lou discuss their thoughts, as African-Americans, on getting the COVID-19 vaccination. The earrings Off! co-hosts also return to an earlier discussion which encouraged each of us to be the CEO of our health by becoming our best advocate. Listen in...and speak up!

Today's blog can be found here:  https://www.earringsoff.com/post/secrets-in-the-vault
 
Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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Raushawna Price is an accomplished author, speaker, coach, radio personality and giver of awesomeness and today she  talks to us about how we can unlock our hidden gifts and talents.

Raushawna's contact information can be found on her website:  https://raushawnaprice.com. Please visit and support Raushawna.

Today's blog contains information to help you build your home first aid kit with natural items. Read it here:  https://www.earringsoff.com/post/natural-first-aid-kit
 
Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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Nurse Practitioners and American Heart Association Ambassadors Kimberly Ketter and Shaun Rivers talk about heart disease. Kim and Shaun are twins who were both diagnosed with heart failure at the age of 40. Their diagnosis motivated them to share their message, education and experience to help others make better choices relative to their heart health.  Their passion for the community comes through loud and clear. Make sure your heart isn't broken: Listen in!

Contact information for Kim and Shaun: Diabetes and Wellness Center: www.casemanagementassociates.org. The website for their play: www.sistersatheart.net.  Please visit and support them.

Today's blog contains resources on fasting. Read it here:  https://www.earringsoff.com/post/stop-being-so-toxic

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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Hosts Lou and Teresa explore the importance of Self Care with guests Kim, Kelli, Dian and Wendy.

Today's blog contains resources on meditation. Read it here:  https://www.earringsoff.com/post/self-care-is-not-selfish

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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Happy Valentine's Day! This holiday is all about love. Why not show yourself some love by hearing about a practice to help you relax more? It's good for your heart. Today, Candice joins Earrings Off Hosts Lou and Teresa to talk about her amazing meditation practice and how it has allowed her to better manage stress. You can show some love to us today by listening in!

Today's blog contains resources on meditation. Read it here:  https://www.earringsoff.com/post/combating-stress-through-meditation

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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In honor of Black History Month, hosts Lou and Teresa share stories from their own history. Also, included will be a clip from a past interview with Ms. Mae.

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