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Teresa shares her excitement about a book she is reading titled "How Not to Die" by Dr. Michael Greger with Lou. She manages to get Lou's attention with the promise that her favorite food, ice cream, can be part of a healthy diet.

Find the latest blog here:  https://www.earringsoff.com/post/review-of-how-not-to-die-by-dr.-gregor

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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In today’s episode Lou and Teresa share a bit about the origins of family reunions for African Americans. The Earrings Off co-hosts talk about the benefits and (since we are talking about family dynamics) the common challenges to staying connected. Listen in!

For conference tickets: www.eventbrite.com. Search Earrings Off

Find the latest blog here:  https://www.earringsoff.com/post/family-drama

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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Listen in as Lou and Teresa discuss how you should honor yourself with the same grace that you extend to others when you fall short of your self expectations and goals.

Find the latest blog here:  https://www.earringsoff.com/post/heartfulness-meditation

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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In Sunday’s episode Lou and Teresa share a big secret! Ok, well it’s not a secret but it is very exciting. In honor of their upcoming two-year anniversary, Earrings Off! will hold their first conference on Saturday, Oct 16th!  Want to know more? Listen in.

Find the latest blog here:  https://www.earringsoff.com/post/kidney-sones-ouch

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

Conference tickets may be purchased here: https://www.eventbrite.com/e/earrings-off-empowered-women-empower-the-community-tickets-164574216913

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Today the Earrings Off hosts discuss the recent longevity study which showed that Americans are now dying sooner than we have in the past. As usual, the black mortality rate was shocking. Each day, in addition to deciding what time to rise, what to eat for breakfast, what to wear, we are making far more important decisions. Decisions which will increase the number of years we get to spend with loved ones or shorten our time on this earth. What we eat, whether we exercise, the amount of stress we are under all greatly impact the length and quality of our lives. What do your actions (that you engage in each day) show you are choosing: life or death? 

Find the latest blog here:  https://www.earringsoff.com/post/turmeric-to-the-rescue

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan 

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In todays episode hosts Lou and Teresa chat about the highs and lows of parent/child relationships. In the end it comes right down to the pure unconditional mutual love and respect that we pray exists between all parents and their children.

Find the latest blog here:  https://www.earringsoff.com/post/aloe-vera-to-the-rescue

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan 

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In today’s episode, Lou and Teresa discuss what to do to get the right mortgage, improve your credit score, find the right home and sell your home. Ok, well Lou and Teresa are smart, but they can barely keep up with Regina and Christie on today’s topic. Buying or selling a home is a big deal. Regina Daye-Lewis, Senior Lender with C & F Mortgage ([email protected]) and Christie Lomax, Realtor and Associate Broker with Capital Realty (www.christiesellsrichmond.com) are both seasoned pros who can ably help guide you through the maze. Contact them. You won’t be disappointed!

 Find the latest blog here:  https://www.earringsoff.com/post/ice-cream-and-me

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan 

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Lou and Teresa discuss a few recent stories in the news including the sentencing of former police officer Derek Chauvin and the condo collapse in Surfside, Fla. In the face of tragedy, the Earrings Off! co-hosts ponder how to maintain hope. 

Find the latest blog here:  https://www.earringsoff.com/post/the-memories-came-rushing-back

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan 

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Lou and Teresa discuss Bill Cosby and how our history of discrimination does not give us a pass to excuse criminal behavior.  As a community, we are so much better than that.


Find the latest blog here:  https://www.earringsoff.com/post/when-the-pain-of-racism-colors-reality

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan 

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Send us Fan Mail

In today’s episode Lou shares with Teresa that years ago when Lou was making a major career transition , one of her close friends suddenly grew an extra head and confided that she was an alien. You don’t believe it? Well, be a friend and listen in!


Find the latest blog here:  https://www.earringsoff.com/post/the-risk-of-friendship

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan 

Support the show