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It’s a new year and many folks have pledged to do better. Just in case folks around you fall a bit short of their goal, Lou shares her thoughts on how to deal with difficult people. Her tips will help you prepare just in case it’s a new year but the same old b***s***. Listen in!

Find the latest blog here: https://www.earringsoff.com/post/moving-beyond-my-comfort-zone

 Marketing and Social Media Strategist:     Madison Jones and Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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This episode features Shatara Oliver. Shatara is a confidence coach and author of the book The Magic of Getting Uncomfortable: 8 Strategies To Help You Forgive Yourself and Others While Setting Boundaries To Elevate Your Confidence. She also teaches women to regain their confidence and own their inner greatness after surviving trauma.

Find the latest blog here: https://www.earringsoff.com/post/positive-or-negative-it-s-a-choice

 Marketing and Social Media Strategist:     Madison Jones and Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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In today’s episode Lou shares information that she would have shared at last year’s conference had Teresa not brutally cut her from the conference agend. Lucky for you, Lou is not one easily deterred: Want to learn some great tips to help you manage your health in 2022? Listen in.                                                                                                           

Find the latest blog here: https://www.earringsoff.com/post/2022-the-year-of-being-heard

 Marketing and Social Media Strategist:     Madison Jones and Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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Whew! Just when we thought that COVID-19 was becoming less of a threat. A new variant is on the rise. The Omicron variant has outpaced Delta as the prevailing variant. Teresa took the COVID-19 booster. Listen in as Lou chats with Teresa about her experience.

Find the latest blog here: https://www.earringsoff.com/post/end-of-2021

 Marketing and Social Media Strategist:     Madison Jones and Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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In today’s episode, Earrings Off co-hosts Lou and Teresa sound merry indeed as they talk about the many things they are grateful for this year. They also share what the holidays mean to them. Listen in!

Find the latest blog here: https://www.earringsoff.com/post/expired-gift

 Marketing and Social Media Strategist:     Madison Jones and Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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In this episode Lou and Teresa chat with Nava Simkah. Nava is a Certified Nutritionist and Health Coach. Nava helps women develop better eating habits through faith-based health and nutrition coaching. She also hosts a podcast wonderfully named “Loving My Temple.”

Find the latest blog here: https://www.earringsoff.com/post/sweat-yourself-to-health

 Marketing and Social Media Strategist:     Madison Jones and Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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In Sunday’s episode Lou and Teresa talk with Angela Lightfoot, M.Ed, who is a Spiritual and Mental Health Wellness Coach. The discussion focuses on the signs of depression, anxiety and ways to stay mentally healthy.  Angela also talks about the stigma of mental illness and what we can all do individually to be a better advocate for ourselves and others particularly as the holiday season approaches. Please check out Angela on Instagram at missangelacoaches. Additional information can also be found at www.speaktoyourspirit.com. Listen in!

Find the latest blog here: https://www.earringsoff.com/post/laughter-in-the-storm

 Marketing and Social Media Strategist:     Madison Jones and Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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Lou and Teresa talk with best-selling author Tricia Nelson about her book, “Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now.” (Tricia’s book can be found on Amazon and is also available in audible form.) Tricia shares a wealth of information on the big role emotions play in driving us to eat too much. A helpful quiz to help you figure out if you are an emotional eater can be found on her website at www.healyourhunger.com. Tricia shares lots of great insight straight ahead: Listen in!

Find the latest blog here: https://www.earringsoff.com/post/let-me-out

 Marketing and Social Media Strategist:     Madison Jones and Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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Does the change in seasons bring you warm pleasant thoughts? Does Fall bring you energy or does it slow you down a bit? Or are you sad to see Summer exit? Tune in to get Lou's and Teresa's take on what the change means to them.

Find the latest blog here:  https://www.earringsoff.com/post/what-is-a-vegetarian-lifestyle?

 Marketing and Social Media Strategist:     Madison Jones and Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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Have you heard that in November we celebrate World Kindness Day? Yes, it's a thing and worthy of acknowledgement especially in this day and time. Listen in as host, Lou and Teresa share their experiences with acts of kindness. They also discuss surprising benefits to recipients of kindness and shockingly the givers of kindness.

Find the latest blog here:  https://www.earringsoff.com/post/don't-sleep-on-cauliflower

 Marketing and Social Media Strategist:     Madison Jones and Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

Support the show