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In today's episode Lou and Teresa discuss the importance of doing cardio to maintain a healthy heart. Unfortunately for Lou, she discovered that she needs to watch less TV and stop people watching while she works out to do a better job monitoring the intensity of her workout. As usual, Teresa breaks it all down.

Find the latest blog here: https: https://www.earringsoff.com/post/easy-stress-relieving-tips

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan 

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In today’s episode Lou talks with Donna White-Bailey and Karita Law about Kleine-Levin Syndrome (KLS). KLS is a rare disorder. Patients may sleep up to 20 hours a day. As you can imagine,  this symptom (along with other alarming symptoms) greatly impacts their lives. Donna’s son Ryan and Karita were both diagnosed with KLS. Sadly, Ryan died at the age of nineteen. Through a local track event, Run for Ryan, Donna found a way to remember Ryan and to ably advocate for others. This episode also contains some good news and cause for hope: Karita shares how she has successfully managed the disorder. Listen in!

Find the latest blog here: https: https://www.earringsoff.com/post/5-common-herbs-that-help-lower-blood-pressure

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan 

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Giving and caring for each other is fundamental to who we are as a community. It’s how we have not only survived but thrived throughout history. In this week’s episode Robert Bolling and Veronica Fleming discuss philanthropy in the black community. Robert is a member of Ujima, a giving circle of African American men (www.ujimalegacyfund.com). Veronica is a founding member of Sisterfund, a grant-making initiative which unites philanthropic African American women (www.sisterfundrva.org). Robert and Veronica share results from the pivotal Giving Black Study. How do we give and what causes are important to us? Listen in and join in!

Find the latest blog here: https: https://www.earringsoff.com/post/true-wealth

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan 

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Hosts Lou and Teresa talk about the importance of sleep and the impact of sleep deprivation. You don't want to sleep on this episode. 


Find the latest blog here: https://www.earringsoff.com/post/healing-your-body-through-sleep

 Marketing and Social Media Strategist:     Madison Jones
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan 

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In today’s episode, Lou and Teresa discuss the recent update from the CDC which lifts restrictions for vaccinated Americans.  The Earrings Off! co-hosts readily followed the safety protocol and now try to make sense of the changes. Lou and Teresa talk about what they plan to do going forward to hopefully stay safe. Listen in!

Find the latest blog here: https://www.earringsoff.com/post/wrong-information-wrong-conclusion

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan 

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Yes, Mother's Day was last Sunday. But we are moms and we were doing what all moms should have been doing: Celebrating our awesomeness. So, now we are back at it. Hope yours was great. Enjoy!


Find the latest blog here: https://www.earringsoff.com/post/try-juicing

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan 

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In today’s episode Lou and Teresa discuss the recent shooting of 16-year-old Ma’Khia Bryant. The co-hosts talk about the fact that African-Americans are taught to teach our children to embrace their culture and to be who they are. Yet when African-American parents send our children out into society, our children are disproportionately penalized for doing just that. African-American children can’t win, and neither can the parents. The hosts make note that it’s hard to process all that we are going through as a community; however, now more than ever, it’s important to stay engaged and listen in.

Find the latest blog here: https://www.earringsoff.com/post/this-is-us

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan 

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In today's episode Lou and Teresa tell some jokes to hopefully lighten your mood. The best joke though is that they aren't funny. At all. Don't believe me? Listen in!

Find the latest blog here: https://www.earringsoff.com/post/basic-strategies-for-good-nutrition-and-better-health

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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In today’s episode Lou and Teresa discuss day-to-day realities that routinely make most people feel stressed. The Earrings Off! co-hosts also share what seems to be working for them as they attempt to manage it. Listen in!

Find the latest blog here:  https://www.earringsoff.com/post/the-power-of-the-village

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

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Send us Fan Mail

Listen in to hear T'keyah's journey and commitment to becoming a doctor.

Find the latest blog here:  https://www.earringsoff.com/post/natural-insect-repellent

Marketing and Social Media Strategist:     Madison Jones
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                    Lou Ali and Teresa Vaughan

Support the show