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Earth Within Podcast
Earth Within Podcast episodes
- Ancient Philosophy of Yoga & Cycles for Modern Living with Jyoti Chadda
Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is with Jyoti Chadda - British Indian yoga & meditation teacher, cyclical living mentor & holistic wellness practitioner. In today's episode we cover;
- An introduction to Yogic philosophy including the 5 Yamas
- How yoga can encourage our cyclical nature and practices to avoid while menstruating
- Bringing ancient philosophy into the modern day through breath and journalling
- Yoga comes through watching nature
- The benefits of cyclical living & yoga
CONNECT WITH JYOTI
www.mywellnesscompany.co.uk
Instagram: @mywellness company
CONNECT WITH SOPHIE
Instagram: @sophiefrench___
www.sophie-french.com.au
email - [email protected]
51 min - Cycle Syncing with your Business & Creativity Ritual with Charlotte Pointeaux - Part 3/3
PART 3/3 Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is Part 3 of 3 Part Series with our incredible guest Wild Embodiment Coach Charlotte Pointeaux. In today's episode we cover;
- Syncing your business with your menstrual or moon cycle
- Charlotte's beautiful tips of how to pick what to focus on for your cycle
- Charlotte's Creative Cauldron Ritual
Charlotte is a Wild Feminine Cycle and Embodiment Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live and love in flow with nature's wisdom.
MENTIONED;
- Jane Hardwicke Collings
- Claire Baker - Founder of Cycle Coach School
- Red School
CONNECT WITH CHARLOTTE
Listen to Charlotte's Podcast - Wild Flow Podcast
www.charlottepointeaux.com
www.firstmooncircles.com
Instagram: @charlotte.pointeaux.coach
CONNECT WITH SOPHIE
Instagram @sophiefrench___ www.sophie-french.com.au
email - [email protected]
19 min - Cyclical Wisdom Mapping with Charlotte Pointeaux - Part 2/3
PART 2/3 Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is Part 2 of 3 Part Series with our incredible guest Charlotte Pointeaux. In today's episode we cover:
- Charlotte maps out the cycles you can work with and the similarities and difference between them
- We unpack the Cyclical Wisdom Map originally mapped by Jane Hardwicke Collings and Claire Baker in Cycle Coach School
- Including the; circadian rhythm, the moon cycle, the menstrual cycle, a woman’s life cycle, the seasons and the life cycle of a flower.
Charlotte is a Wild Feminine Cycle and Embodiment Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live and love in flow with nature's wisdom.
MENTIONED;
- Jane Hardwicke Collings
- Claire Baker - Founder of Cycle Coach School
- Red School
CONNECT WITH CHARLOTTE
Listen to Charlotte's Podcast - Wild Flow Podcast
www.charlottepointeaux.com
www.firstmooncircles.com
Instagram: @charlotte.pointeaux.coach
CONNECT WITH SOPHIE
Instagram @sophiefrench___ www.sophie-french.com.au
email - [email protected]
30 min - Discovering Cyclical Wisdom with Charlotte Pointeaux - Part 1/3
PART 1/3 Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is Part 1 of 3 Part Series with our incredible guest Charlotte Pointeaux. In today's episode we cover:
- Charlotte's story of how as he came to be a Menstrual Cycle Coach + First Moon Circles founder
- Discovering Cyclical Wisdom in everyday life
- 3 Cyclical Frameworks of the cycle in your body, the moon and the seasons
Charlotte is a Wild Feminine Cycle and Embodiment Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live and love in flow with nature's wisdom.
MENTIONED;
- Jane Hardwicke-Collins
- Claire Baker - Founder of Cycle Coach School
- Red School
CONNECT WITH CHARLOTTE
Listen to Charlotte's Podcast - Wild Flow Podcast
www.charlottepointeaux.com
www.firstmooncircles.com
Instagram: @charlotte.pointeaux.coach
CONNECT WITH SOPHIE
Instagram @sophiefrench___ www.sophie-french.com.au
email - [email protected]
31 min - Intuition vs Inner Critic + the Role of Cycle Awareness
Welcome back to the Earth Within Podcast with your host - Sophie French, I love having you here. In this solo episode I explore;
- Getting to know the sensations and voice of Intuition vs Inner critic- The rhythm of your intuition vs inner critic- Concepts of working with your inner critic by Claire Baker and Red School- The role of cycle awareness including menstrual + moon cycle phases to attune toMENTIONED;
- Claire Baker - Founder of Cycle Coach School - who I've almost finished my certification with! yay!
- Red School who termed the Inner Critic at home in the premenstrual phase.
Join me in ENLIVEN for 6 or 12 weeks - all details on my website
Connect with Sophie
Instagram @sophiefrench___
www.sophie-french.com.auemail - [email protected]
22 min - Radical Self Nurturance & Bringing Self-care to a Soul level
Welcome back to the Earth Within Podcast with your host - Sophie French, I love having you here. In this solo episode I explore;
- My concept of radical self-nurturance
- Unpacking branded self-care
- Regenerative self-care
- Archetypal lens of the Martyr - impact on self-care
- Self care for Earth Care
- Taking care of ourselves to: manage stress, express emotions, connect to ourselves & live in a heart centred way
- Your invite to ENLIVEN - join the waitlist for more details about the 1:1 program, intuitive living & your presale bonus or DM me on instagram for the link here or visit my website
Connect with Me
Instagram @sophiefrench___
www.sophie-french.com.au
email - [email protected]
28 min - Cyclical Wellbeing and Menstrual Health with Hannah Hooper
Welcome back to the podcast with me Sophie French! In this conversation we have gorgeous Hannah Hooper from The Wellbeing Body discussing;
- Cyclical Wellbeing and defining the seasons of your Menstrual Cycle
- Coming into balance with your body
- Misconceptions about the Menstrual Cycle
- Eating for your cyclical nature
- Nourishing your Menstrual health
CONNECT WITH HANNAH
Instagram / Website
CONNECT WITH SOPHIE
Instagram @sophiefrench___
www.sophie-french.com.au
Rate + review or DM me if you tune in and listen - I would love to hear from you!
Disclaimer: I understand that any information that I receive in this podcast should not be construed as a substitute for any medical examination, diagnosis or treatment; and that I should see a physician or other qualified medical specialist for any ailment of which I am currently aware. I understand that Hannah Hooper and Sophie French are not medically qualified to diagnose, prescribe or treat any illness, and nothing said in this podcast should be construed as such.
55 min - Living Spaciously with Clare Foale
Welcome to Earth Within podcast! In this conversation we have the kind-hearted Clare Foale with discussing:
- Concepts of living spaciously
- The birth of Clare's card deck SPACIOUS
- Asking the question, how do we create space in our lives?
- Breaking through the terms 'creative' and 'artist'
- Illuminating what it feels like to align with your soul's purpose
- The smoothing out of life & business
Enjoy, Love Soph x
CONNECT WITH SOPHIE
Instagram @sophiefrench___
www.sophie-french.com.au
CONNECT WITH CLARE
Website / Instagram
SPACIOUS Card-Deck
1 hr 1 min
About Earth Within Podcast
From the publisher's feed
Welcome to the Earth Within podcast, I’m your host Sophie French, this podcast is a place for expression and reflection through landscape of cyclical living, creativity and attuning to nature’s…
rhythms, with conversations and concepts to support you to live your most most sensational seasonal life, embracing your uniqueness. Take a breath, earth your energy within.