Want an easier, smoother birth experience? 🌸 In this episode, Dr. Allison Feldt from Body Motion PT teaches powerful breathing techniques to help manage contractions, open the pelvic floor, and literally breathe your baby out. You’ll learn: ✅ How diaphragmatic breathing supports effective contractions and dilates the cervix ✅ Why connecting breath with your pelvic floor helps baby descend with ease ✅ The “rosebud technique” to open and relax your pelvic floor ✅ How to use sound and deep tones to avoid tearing and reduce prolapse risk ✅ When to start practicing (hint: before active labor!) Whether you’re preparing for your first birth or looking for strategies to avoid long, difficult pushing phases, this episode will give you practical, empowering tools. ✨ Body Motion PT offers Birth Preparation Protocols and in-person intensives to help you train your pelvic floor and set yourself up for the birth of your dreams. 📍 Located in Edmonds & Poulsbo, Washington | Serving clients nationwide 👍 Don’t forget to like, subscribe, and share this video with other moms-to-be! 🎙️ Podcast listeners: Be sure to follow and download for weekly insights into birth prep, pelvic health, and postpartum recovery.