Jay and Cathy are joined by special guest Charissa Halonen, who talks about her struggles with weight gain, alcohol, and a traumatic brain injury, and how she uses her story to now serve others as a massage therapist. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special author, podcast host, and trauma support specialist, Ashana Kaiulani who tells her story, and how she navigated difficult times by finding herself, and now uses that story to help others along their journey. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy do a self care definition refresher, and talk about what they do for self care. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Mark Glaze who talks about struggles in his life including trauma, substance abuse, combat service, and life adjustments, and how he has found a way to use them to support first responders navigate their difficult experiences. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Amy McKiernan who talks about her experiences with sexual abuse. and how she has navigated those events to use her story to serve others through her book, More Than a Survivor. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by Hollywood producer Chris Moore to talk about the state of movie theaters in America, and how Netflix buying Warner Brothers could impact that. We also talk about the close connection between self care and movies. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by psychotherapist Catia Batalha from New Zealand, who talks about some of her life struggles, and how Yoga changed her life for the better. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by dietician Kim Hyatt to talk about some food basics, food myths, and the lowdown on GLP-1. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about loneliness. Different types of feeling alone, why we feel that way, and ways to help navigate it. Another round of music/movie trivia, and they talk about what they have watched lately, including a review of season 5 of Stranger Things.

Jay and Cathy recap some of the amazing guests and topics from the show in the past year. Another round of music/movie trivia, and they talk about what they have been watching lately.