Jay and Cathy talk about recognizing the signs of someone struggling, and how we can be there to support them. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy revisit how we can best navigate anger and forgiveness. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by Dylan Cassell to talk about their favorite movie sequels. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about why it's important to create healthy boundaries, and how self care can help us to do that. another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy better define self care by talking about what it is and what it isn't. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how important gratitude and positivity are for self care, and some tools to help feel more grateful and positive. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how faith is an important part of their self care. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Adriene Caldwell, who talks about her incredible story of resilience through her life. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy talk about some of their favorite self care songs. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Jackie Salb from Mid Shore Behavioral Health to talk a little about suicide prevention. She also shares her struggle story, and how she has navigated to be able to now serve others. Another round of music/movie trivia, and we talk about what we have been watching lately.