Jay and Cathy talk about some of their Christmas favorites in categories such as movie, song, food, tradition, and more. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by The Less Stress Doc, Dr. Gary Sprouse to talk about how to manage stress. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by returning guest Colin Perry who talks about contracting the tick born disease Alpha Gal, and how she has navigated through it. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by parenting coach Emily Ray to talk about all things parenting, including the importance of self care for parents. Another round of music/movie trivia, and they review the first 4 episodes of Season 5 of Stranger Things.

Jay and Cathy are joined by special guest Casey Clark to talk about how she is navigating her transition from being in the Marine Corp, to civilian life. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about some of their favorite movies, and why they are favorites. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Dr. Liz Dubois to talk about navigating wellness and mental health when you are in a leadership position. She also talks about some things she has had to navigate in her own life, and her time working for Disney. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how this time of year can be difficult for some folks due to things like Seasonal Affective Disorder, seasonal depression, and the holiday blues. They talk about how we can be impacted by these things, and some tools to help navigate. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Kawana Webb to talk about the good and bad that can come from being an athlete in competitive sports. They talk about ways to navigate the pressures that can come from wanting to succeed as an athlete. Another round of music/movie trivia. And, they talk about what they have been watching lately.

Jay and Cathy ask 3 questions...Are you happy?...Are you fulfilled?...Is there a difference between the two?...They talk about the big difference between happiness and fulfillment, why we have trouble achieving one or the other, and what we can do to find both in our lives. Another round of music/movie trivia. And, they talk about what they have been watching lately.