Jay and Cathy are joined by the author of the book Lead it Like Lasso, Marnie Stockman, to talk about what we might expect from the upcoming season of Ted Lasso. And, as usual, they talk about what they have watched lately.

Jay and Cathy talk about how music is such a universal form of self care. They also share their go to songs and artists that get them in a better mindset. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about the importance of having grace for your self, and for others, for good self care. How having grace can help clear out negative thoughts like anger to make room for a more positive mindset. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about how we all experience negative self talk. They also dive into why that might be, and some things we can do to get to a more positive mindset. They also talk about what they have been watching lately, including the movie Thunderbolts.

Jay and Cathy are joined by Rachael Belcher who gives her self care testimonial. She also talks about the ups and downs of being a first responder, and how self care helps her with the difficult times. Ans, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by Emily Wright from Emily's Produce to talk about all the wonderful things they offer with food and produce. And, as usual, they talk about what they have been watching lately,

Jay and Cathy talk about how they came to love movies, and why movies are such a great form of self care.

Jay and Cathy are joined by the CEO of Mid Shore Behavioral Health, Katie Dilley to talk about what her organization does, and what projects they are currently working on. And, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by couples therapist Katharine Petzold to talk about navigating disharmony in a relationship, and how self care plays a role. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about the importance of sleep for our overall wellness. And, as usual they talk about what they have been watching lately.