Jay and Cathy talk about why 92% of New Years resolutions are not fulfilled, and maybe some tricks to help keep that from happening. They also talk about what they have been watching lately.

Jay and Cathy talk about their most memorable, and favorite moments from the podcast in 2024. Thay also talk about what they have been watching lately, including the new Superman trailer.

Jay and Cathy are joined by Marty Cassell to hand out holiday wishes to our community, as well as talk about what we have been watching.

Alisha Saulsbury and David Washington join Jay and Cathy to talk about how to navigate trauma during the holidays, and how trauma effects men differently. They also talk about what they have been watching lately.

Jay and Cathy talk about the social stigmas of being single, why that is, and how its related to self care. They also talk about some things they have been watching lately.

Jay and Cathy talk about the different categories of "seasonal depression" and some tools to navigate them. Thay also talk about what they have been watching lately.

Jay and Cathy are joined by Dylan Cassell to talk about what they are thankful for during this Thanksgiving week. They also give their reviews on the movie Wicked.

Jay and Cathy talk about how something as small and simple as making a cup of hot tea can be good self care. Thay also get into what they have been watching lately, and about looking forward to seeing Wicked.

Special guest Colin Perry joins Jay and Cathy to talk about how massage therapy can be a great form of self care. They also have some fun talking about what they have been watching lately, and what they are looking forward to seeing in the near future.

Jay and Cathy talk about the importance of loving and respecting ourselves and others for our mental health. They also give their thoughts on what they have been watching lately.