Jay and Cathy talk about how impactful and important coming together in community is as/for self care. They also review what they have been watching lately,

Jay and Cathy discuss some specific self care activities, and how self care is not as difficult to find as you might think. They also review some movies/streaming they have been watching lately.

Liza Ledford joins Jay to talk about what makes a good movie sequel. Jay also reviews what he has been watching lately.

Jay and Cathy review what self care is, and some of the myths and misconceptions of self care. Jay reviews his most recent Friday night movie.

Jay and Cathy talk about their guilty pleasure movies, as well as what they have been watching lately.

Jay and Cathy talk about the importance of gratitude in our self care routine. And, they catch up on what they have been watching lately.

Dylan Cassell returns to join Jay and Cathy to talk about how music can be such a great form of self care.

Jaden Cassell joins Jay and Cathy to talk about how to navigate the dynamic of social media and self care.

Liza Ledford is back with Jay and Cathy to talk about how movies make us feel. She also gives us a neat little story from her time in Hollywood working for Steven Spielberg. We also discuss what we all have been watching lately.

Jay and Cathy are joined by Krista Newnam to talk about the difficulty, and importance of being vulnerable.