Jay and Cathy talk about Halloween traditions, memories, and favorite things about Halloween. They also talk about some scary/spooky movies, as well as some things they have been watching lately.

Producer Chris Moore returns to talk about mental health in the movie industry, the relationship between movies and streaming, and more.

Special guest Terri Fox joins us to talk about her new self care venture, Healing Grounds Coffee. We also get into what we have been watching lately.

Special guest Ann Svogun returns to talk more about her journey, and how self care helped her along the way, and how she incorporates this into her online fitness and wellness programs. we also talk about what we have been watching lately.

Special guest Chris Moore joins Jay and Cathy to talk about how movies and self care are connected. Thay also talk about what they have been watching lately.

Jay and Cathy discuss how important it is to take the time for self reflection. They also talk about what they have been watching lately, including the latest episode of The Voice.

Special guest Linda Booze joins us to talk about her struggle, and how self care helped her through it. Liza Ledford returns to talk about an important fundraiser and awareness event coming up in our community. We also have some fun talking about what we have been watching lately.

Special guest Vance Row joins us to talk about how his struggles led him to the self care practice of yoga, and how he uses it to serve the first responder community. We also talk about what we have been watching lately.

Jay and Cathy talk about some tricks and tools to help get us back on track with our self care. They also talk about some things they have been watching lately.

Jay and Cathy talk about how self care can help when navigating relationship red flags. They also talk about some things they have been watching lately.