Jay and Cathy celebrate the 1 year anniversary of the podcast with cameos from past guests and listeners. And, yes, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about some of the self care myths out there, and what the actual truth is. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about how we tend to neglect our mental health, why that is, and maybe some things we can do to be better with working on our mental health. And, as usual, they talk about what they have been watching lately.

Jay and Cathy check in with Easton native, Hollywood producer, and their friend Chris Moore as he navigates the aftermath of the LA area fires. They also talk about which criteria the use when choosing which movie to watch.

Life coach Shannon Logan joins Jay and Cathy to talk about her self care testimonial, and how that helps her in providing self care for her clients. And, as usual, they all talk about what they have been watching lately.

Special guest Janice Ware joins Jay and Cathy to talk about navigating grief with REIKI and the grief recovery method. And, as usual, they all talk about what they have been watching lately.

Dr. Kendra Jones joins Jay and Cathy to talk about the benefits of acupuncture and cupping. And, as usual, they talk about what they have been watching lately, including the latest episode of The Voice.

Cathy's dad Tom Barwick joins Jay and Cathy to talk about how folks can navigate retirement through self care. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about that funny little thing we call our comfort zone. Is it healthy? is it unhealthy? Can it be both? And, as usual, they talk about what they have been watching lately.

Courtney Moore joins Jay and Cathy to talk about how movement can help with navigating grief, and her new project, The Good Grief Collective. They also talk about what they have been watching and listening to lately.