Ann Svogun joins me to talk about the power of positive affirmations.....

Ann Svogun joins me to talk about how important mindset and mindfulness are.....

Ann Svogun joins me to talk about the importance of just getting started.....

My friend Ann Svogun joins me to talk about how she went from trauma to triumph.

Dylan Cassell joins Jay and Cathy as they discuss sports as self care.

Jay and Cathy discuss the impact of holding onto anger, and the importance of forgiveness and grace.

Dr. Marnie Stockman joins us to talk about her book, Lead it Like Lasso, and all things leadership and self care.

Liza Ledford returns to talk about music in movies, and gives us a fun memory from her time working in Hollywood. She also updates us on what is new with the Oxford Community Center, and The Chesapeake Film Festival.

Jay and Cathy talk about what it was like growing up on the Eastern Shore, the great class of '85, and some local self care destinations. Jay gives his rating of his Friday night movie, and rates another movie he watched recently. They also preview an upcoming episode where they will talk about how important music can be in a movie.

Courtney Moore joins Jay and Cathy to talk about some of her work with movement and yoga, and how it can help with grief.