Easy Double podcast

Yes people, we have another HUGE week on the Easy Double Podcast 🔥

If you're new here, make sure you follow the show and get in touch via @easydoublepod or ⁠⁠[email protected]⁠⁠.

We kick things off with Dean and Ryan celebrating their birthdays last week, with both lads getting animal themed presents. We talk about our recently released Fly-Carb interview and some training weeks.**

Running News 🏃‍♂️

• European indoor tour results
• Burj2Burj results
• Seville marathon preview
• Barcelona half marathon preview

Athletics News ⚡

• Jakob Ingebrigtsen injury update
• Doping controversies in the sport

YouTube Diaries 📺Hugo Fry from the UK is cooking up a storm with his new YouTube series in his build-up to the Boston Marathon.

Double TroubleDean jumps off the fence and gets fired up about organisers and their uncertified courses.

As always, thanks for listening — rate, review, share with a mate, and we’ll see you next week 👊

🏃‍♂️ Results Rundown📰 Running News📈 Training Weeks📺 YouTube Diaries😤 Double Trouble📣 Announcements

On this episode of the EasyDouble Podcast, we are delighted to be joined by the two founders of FlyCarb, Jack and Joshua.

We start things off by getting to know a bit about the lads and how they started running.

We then discuss the magic that is FlyCarb—how it's made, the science behind it, when to take it, who should take it, and everything in between.

FlyCarb is also starting a race series called "The Golden Bowl Race Series," which will be a series of races run throughout 2026.

Tune in to get a great understanding of a product that can help you fly to a new PB.

Another HUGE week on the Easy Double Podcast 🔥

If you’re new here, make sure you follow the show and get in touch via @easydoublepod or [email protected].

Plenty to unpack this week, headlined by Marugame Half Marathon, the Millrose Games, and the John Terrier Classic.
We dive deep into one of the wildest weekends of indoor track in recent memory — from Sam Ruthe doing genuinely absurd things as a 16-year-old, to the prestige and chaos of Millrose at The Armory in New York.

At Millrose we cover:

• Women’s 3000m and World Indoor standard chat

• Men’s 800m and “who the hell is Colin Sahlman?”

• The Men’s 2 Mile (not quite the WR hype… but still tasty)

• Women’s Wanamaker Mile, with Jess just a second off her own NR

• The Men’s Wanamaker Mile — Cam Myers is HIM, Yared, destruction, and what it all means for Ollie

We also break down Marugame Half, a race stacked with Australian history, brutal wind conditions, and big performances — including Liam Boudin climbing the all-time list and another elite run from Izzi.

• London Marathon elite fields announced - CRAZY

• Athletes suspended for gambling — where’s the line and what does it mean for the sport?

Including an indoor 1500m race for Eoin and how the lads are balancing travel, racing, and consistency.

What we’ve been watching, what’s worth your time, and what absolutely isn’t.

This week’s offender: people walking in the bike lane when there’s a perfectly good path right next to it — Swan River edition.

• Easy Double singlets: materials, pricing, huge thanks to Bix, and how/when you can get one

• Hall of Fame: run a PB in the singlet and you’re in

• Nomio partnership updates and upcoming interviews

As always, thanks for listening — rate, review, share with a mate, and we’ll see you next week 👊

🏃‍♂️ Results Rundown📰 Running News📈 Training Weeks📺 YouTube Diaries😤 Double Trouble📣 Announcements

We kick things off this week with a recap of some indoor action.

We start in Boston where Cam Myers wins the 3000m in 7:28, while there are also some very strong runs from the Irish duo Andrew Coscoran and Nick Griggs. In other events, Americans run riot with Josh Hoey and Hobbs Kessler running record-breaking times.

Previews:

The Boston Marathon releases their elite fields and they do not disappoint, with top Americans and Aussies hitting the start line.

The Marugame Half Marathon in Japan releases their elite fields, with a lot of athletes heading to Boston using this as a warm-up race.

Double Trouble is headlined by Turkey's attempt to sign Kenyans to their country—yes, they are trying to buy Kenyans to run for them.

We discuss more running news and get an update on the lads' training.

@easydoublepod

[email protected]

We kick things off with reflections post-trip, including how Eoin’s Valencia result is settling with a bit of distance from race day, and what recovery actually looks like when the fitness is there but the body’s still catching up.

Running results & news this week include:

• The Doha Marathon (Jan 16) — big names, a fast winning time, and a massive prize pool (€250k / ~$410k AUD) raising questions about where road racing is heading.

• Cam Myers opening his season indoors at the University of Washington Preview with a 3:49.81 mile — and why skipping World Cross might actually make sense.

• Mark English breaking the Irish 600m record in 1:15.80… and the noticeable absence of his ASICS kit.

• Ruthe at the Potts Classic (Hastings) running 1:45.86 for 800m, with Sam Tanner close behind — and more kit changes raising eyebrows.

• A frank discussion on Zac Faccioni being dropped from OAC Oceania — short contracts, injury risk, and whether brands are failing athletes by not investing long-term.

Previews:

• New Balance Grand Prix — Jan 24

• Dr Sanders Invitational — Jan 25

Training weeks & real life:

• New shoes in the rotation

• Feeling flat and fatigued

• Under-fuelling chat (and why it sneaks up on you)

As always: honest takes, strong opinions, and a look ahead at what’s coming next.

@easydoublepod

[email protected]

The boys are back unpacking a massive weekend of running, logging in from Ireland, Perth and Sydney.

We kick things off in Tallahassee, Florida, discussing the World Cross Country Championships and the spectacle they put on. African dominance continues in cross country.

Houston did not disappoint with some rapid times, just as the guys predicted.

Valencia, the home of speed, lived up to its name with multiple records falling, including a PB for Eoin, who gives his race recap.

Dean gives us a juicy double trouble as he banks another big week.

Tune in for a jam-packed episode!

Happy New Year and welcome back to the Easy Double Podcast , thanks for being with us again🎉

Looking ahead, we preview the Houston Half Marathon elite fields, discuss the NCAA XC champion who could shake things up on the roads, and ask whether a serious time — or even a win — is on the cards.

On the training front, there is some honest chat around fatigue and under-fuelling, and how to spot the early warning signs before it bites.

Eoin takes us through his final proper week of preparations ahead of Valencia 10k and shares his goals and what a good day could look like as well as his stratergy to make sure it happens.

Dean is back over 100km and learning how to balance cycling and running training to keep safely building fitness.

Ryan also continues to trend upwards with a big week on the bike and a few more steps forward with the return to run.

We wrap up with:
• World Cross Country team battles
• Valencia 10k European record watch
• Rory Leonard’s UK record under threat
• Almgren, Lobalu and the state of “fast” road racing

👟🏃‍♂️

Welcome to the Easy Double Podcast's 45th episode, where hosts Ryan, Eoin, and Dean bring you a festive special packed with running insights and reflections. As the year winds down, the trio shares their holiday experiences, contrasting Christmas traditions between the UK and Australia, while diving into their personal and podcast highlights of 2025—stories of PBs, training breakthroughs, and the challenges of balancing life and running.

The hosts reveal the results of the Easy Double Listener Honours awards, celebrating standout athletes across various categories including Male and Female International Athlete of the Year, Breakthrough Athlete, Favourite Guest, and the prestigious YouTube Diary of the Year award. Eoin shares insights from his recent race and training experiences, emphasizing the importance of consistency and injury management.

With a look ahead to 2026, the hosts discuss their goals and aspirations, focusing on staying injury-free and achieving personal bests, offering motivation and camaraderie for runners of all levels.

Whether you're tuning in for the first time or a regular listener, this episode promises a mix of humor, inspiration, and community spirit as we kick off the new year with renewed energy and focus.

As always — follow, rate, and share the pod if you enjoy it.

Follow the Instagram: @easydoublepod

Email: [email protected]m

It’s a big end-of-year episode on Easy Double to wrap a huge week in athletics, unpack some uncomfortable media conversations, and look ahead to what’s coming next.

Get involved with the Easy Double Honours: 2025. You the people decide who wins the awards and we will discuss on next weeks show:

https://docs.google.com/forms/d/e/1FAIpQLSegO-hFh1NGYwZoH_AP16zZsrMGk80_H0HfYa_OEIH_D4sgJA/viewform?usp=header

We start by paying tribute to Australian distance running legend Kerry O’Brien, whose steeplechase world record era defined a generation, before diving into results from around the world — including Albie Thomas at the Australian Mile Championships.

We then break down The Marathon Project — why it exists, how it works, and why it continues to be one of the most athlete-friendly marathon formats out there, from pacing and prize money to qualification pathways and entry standards.

In news, we go deep on the fallout from Grand Slam Track as creditor details emerge, sparking a wider conversation about transparency, paid media, influencer journalism, and where lines should be drawn in modern athletics coverage. There’s plenty to unpack here, and we don’t shy away from it.

We also cover:
– Ireland and GB team selections for World Cross
– Doping news and the broader implications
– Training weeks, Dean & Ryan press on with their return to run and Eoin closes in on yet another race
– YouTube Diaries with Claudia Hollingsworth & Seth O’Donnell
– A festive edition of Double Trouble

Plus, we close with a look at the 2025 Easy Double Awards, voted for by listeners, and tease what could be coming over Christmas 🎄

As always — follow, rate, and share the pod if you enjoy it. Merry Christmas from the Easy Double team.

Follow the Instagram: @easydoublepod

Email: [email protected]m

This week on the Easy Double Podcast, we sit down with Nomio to properly unpack one of the most talked-about performance products in running right now — what it is, how it works, who it’s actually for, and how runners can use it in the real world.

Leading that conversation is Evan Jager — Olympic silver medallist, North American record holder in the steeplechase, and now Athlete Relations Manager at Nomio — bringing a rare perspective that bridges elite performance and practical application.

We cover:
• What Nomio does
• When and why runners might use it
• How it compares to — and can be stacked with — bicarbonate
• Side effects, recovery, sleep, and day-to-day use
• What the current science says and where future research is headed

And, of course, we couldn’t resist touching on Evan’s own career — from Olympic silver in Rio to the decision to step away from professional racing and move into this next chapter of the sport.

A clear, honest conversation designed to help runners make better-informed decisions about performance nutrition — with elite insight along the way.