In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are keeping it easy but with a twist or two. Every time you (I) see a person we put in a little surge, and every time you (I) see a squirrel we do some core work. And when we see a deer? well....you'll have to get to the very end for that.....

To complete the total inanity of the session, it includes some chat about Chigley.....https://en.wikipedia.org/wiki/Chigley

Enjoy the session, forgive the ramblings, its a sign of the times!

Steve

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