What does it mean to run easy or hard? Spoiler alert: if you’re doing an “easy run,” you’re probably spending too much time on the ground. Get the cold hard truth about easy running in this week’s episode!

Timestamps of big takeaways

[00:22] Easy running means more time on the ground. Coach Valerie explains what that means

[02:37] Your fall angles and your cadence is what determines your cardiovascular efforts -not your muscular efforts

[04:03] If you’re running “easy” you’re not breathing as hard

[04:58] When people start with RunRX, they all overfall in the beginning

[05:45] If you’re able to have a conversation while running, there’s not a lot of cardiovascular effort going on

[06:20] Coach Valerie explains what starts to happen when you connect with falling

{07:49] Coach Caroline talks about her heart rate going up while running and building up the muscle that is her heart

[09:05] So, an easy run is letting our heart kind of work where it’s just a little uncomfortable

[09:52] The heart has to be developed like any other muscle

[10:15] You need your heart rate to go up to strengthen it

[11:00] If you’re running at a lower cadence, you are not giving your heart a good workout

[11:30] If your runs are 10 minute plus miles, you’re spending too much time on the ground

[12:23] Coach Valerie discusses a woman who runs a 14-minute mile

[12:57] That “14-minute mile” wasn’t all running

[13:32] Stop thinking about running miles - you need to get your mindset right

[14:53] If you’re actually running and it takes you 14 minutes to run a mile, something is wrong

[15:30] The point of this episode is to get you to think about the pain that can be caused by spending too much time on the ground

[16:00] Running pain-free is really about the fall and muscle elasticity

[16:15] Coach Valerie explains our goal is for you to enjoy running

[17:10] People think they have to run more and harder to get better at running, and that is flawed

[18:03] Don’t think easy, think effortless in running. Because running is hard work, but it can feel better

[18:20] Please share this episode, and give us a five-star review on Apple iTunes. We’d appreciate it!

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