On this remote episode we are grateful to have Lloyd Noble, whom I met while visiting Paris. At the time, Lloyd was working at a great restaurant, Bistrot Paul Chene, and spoke fluent French and English. His father was from the US, where he visited often, and mother from Paris, where he grew up. Our conversation about food, gratefully, led to this conversation today.

#eatbetterfoodtoday #longevity #health #foodismedicine #paris #bistrotpaulchene #realsimplefood #relax

Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos.

Look for Lloyd at https://www.linkedin.com/in/lloyd-noble-985824202/

This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.

Segment Notes:

Breakfast 2:05

Travels Through Life So Far 3:45

American vs French Food 6:50

French Bread, The Wheat 11:35

British Medical Journal on Ultra Processed Foods 14:20

French School Lunch 25:00

- Five fruits, vegetables per day

Diversified Meals 27:40

Healthy Meals at Home 33:00

Favorite Meal 37:50

Simplify It, Relax a Little, Improvise 39:20

Recipes – Bed of Salad before Eating a Meal 43:50

On this remote episode we are grateful to have Fred and Jamie Peterson. Fred and Jamie are the father-son team at Peterson Winery, where they have been producing wine in Dry Creek Valley in Sonoma for 37 years with an old-world winemaking philosophy and a reverence for sustainable farming. The Peterson approach is to capture the essence of vintage and vineyard—a philosophy they call Zero Manipulation.

#eatbetterfoodtoday #longevity #health #foodismedicine #petersonwinery #regenerative #biodynamic

Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for Fred & Jamie and Peterson Winery at https://www.petersonwinery.com.

This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food.

Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.

Segment Notes:

Breakfast 2:55

The Start of Peterson Winery 5:35

Zero Manipulation: Simple Honest Winemaking 11:50

What is Terroir 15:40

Hand Picked Grapes 21:10

Healthy Soil, Healthy Vines, Healthy Grapes, Healthy Wine 23:20

Why a Small Family Winery has Success 29:45

Better Quality of Life with a Glass of Wine 35:20

Global Community 38:45

Recipe: Keep It Simple 46:05

On this episode we are grateful to have Alison Patrick. Alison is an experienced manager leading the charge for early childhood and K-12 nutrition and health. She has a passion for cultivating authentic relationships and leveraging existing community assets to improve the policies, systems, and structures that create opportunities for improvements for the health of our children. Highlights from our conversation were the Need for Healthy Corner Store Initiatives that are Profitable, Local Food IS Less Expensive, Educating Kids on Where their Food Comes from, Kids Do Understand Good Food, Seven Thousand Kids are Taste Testing Foods for Schools, Access to Good Food is a Basic Right.

#eatbetterfoodtoday #longevity #health #foodismedicine #KidsWillEatGoodFood. #ConnectingKidsToTheirFood

Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos.

Look for information Alison shared at www.feedourfuture.org and her two recipes at Tomato Basil Pizza: https://feedourfuture.org/wp-content/uploads/2024/05/Tomato-Basil-Pizza_HOME.pdf Asparagus Chop Salad: https://feedourfuture.org/wp-content/uploads/2024/05/Asparagus-Chop-Salad_HOME.pdf

Additional information discussed on this show can be found at: Grow Ohio https://education.ohio.gov/Topics/Student-Supports/Food-and-Nutrition/Grow-Ohio USDA Farm to School https://www.fns.usda.gov/f2s/farm-to-school Tufts Friedman School of Nutrition https://nutrition.tufts.edu/about Case Western Reserve Swetland Center https://case.edu/swetland/

This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.

Segment Notes:

Breakfast 1:35

The Home Pantry 2:35

Path to Youth Health and Wellness Program 4:25

Addictive, Unhealthy Food 8:55

Benefits of Kids Eating Healthy Food and Chronic Disease 13:22

Obstacles Getting Fresh Food into Schools 16:58

Funding of Fresh Foods 24:40

Feed Our Future: Local Foods for Growing Minds (66 school districts) 28:55

Success Stories: Growing Potatoes in the Classroom 39:15

National, Local Partner Organizations 42:30

Food as Medicine Obstacles 48:30

Kids Will Eat and Deserve Good Food 52:20

Recipes: Tomato Basil Pizza, Asparagus Chopped Salad 54:15

On this episode we are grateful to have Melissa FitzGerald. In episodes up until now, we've focused mostly on Food. But while food has a major impact on health and longevity, with Melissa's insights, we'll discuss how mindfulness and well being also impact our health and longevity. Melissa is a former D1 college athlete who was fascinated with sports psychology, leading to a Masters in Education and Sports Sciences. After 20 years of coaching varsity athletes, Melissa became a certified Yoga instructor and teaches at Solon High School and Ashland University. She also founded MY Ed. LLC.

#eatbetterfoodtoday #longevity #health #foodismedicine #gratitude #mindfuleating #meditation #yoga #breathwork

Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on Melissa at https://www.mindfulnessyogaed.com/

This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.

Segment Notes:

Breakfast 1:45

Morning Routine 2:12

Life's Journey So Far 4:30

UH Diabetes Retreat: Lifestyle Marathon 8:35

Programs Positively Impacting Children's Health 9:40

COVIDs Lasting Impact 19:05

Starting a Program in a High School 21:12

Wholistic Health 24:25

Success Stories 29:15

Health and Life Altering Actions 32:35

Cooking at Home 37:45

Recipe: Taco Salad 41:10

On this episode we are grateful to have Parker Bosley. Parker is one of the most important and passionate advocates for local food and local agriculture in the Midwest. He was the founder, co-owner and chef at Parker's New American Bistro in Ohio City. While there, the bistro was twice recognized by Gourmet magazine as one of America's 50 best restaurants, and uniquely singled out by Ruth Reichl, the former editor of Gourmet magazine and ex-New York Times restaurant critic, as the restaurant she would most like to take her mother to if they were traveling across the United States. #eatbetterfoodtoday #longevity #health #foodismedicine #readlabels #localsuppliers #homemadedressing #engagechildren

Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos.

Look for information on Parker at Ohio City Provisions https://ohiocityprovisions.com .

This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.

Segment Notes: Breakfast 2:00 Parker's Home Pantry 3:15 Reading Labels 5:35 Eat Seasonally, Locally 8:50 Around the Table you Can Fix the World 13:10 Growing Up on a Farm 16:00 Living in France 20:10 City Markets 24:45 Consulting, Starting a Fresh Food Business 29:10 Chef in Residence, Educators 33:02 Food as Medicine 34:45 Supportive Customers, Local Suppliers 41:46 Recipe: A Salad with Homemade Dressing 46:10

On this episode we are grateful to have Farmer Lee Jones. For those of you listening, he always wears his trademark overalls and red bowtie as a symbol of his commitment to regenerative agricultural practices. Ever since the early days of The Chef's Garden's creation over thirty-five years ago, he has remained tirelessly committed to ensuring that the family's three-hundred-acre farm remains one of the most innovative and pioneering in the world. Farmer Lee enjoys fostering relationships with the chefs who look to the farm to grow vegetables that are as aesthetically pleasing on the plate as they are flavorful to the palate. Farmer Lee is, uniquely for a farmer, a prestigious James Beard winner. He has been profiled by all the major news outlets and been a guest on multiple TV shows, including as judge on the Food Network's Iron Chef America.

#eatbetterfoodtoday #longevity #health #foodismedicine #kisstheground #irisbrody #joseandreas #cleanfood

Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos.

Look for information from Farmer Lee Jones at The Chef's Garden https://www.chefs-garden.com

This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.

Segment Notes:

Breakfast 2:05

Springsteen, Baseball, Football 3:18

The Home Pantry 4:15

The Chefs Garden Family 6:30

Regenerative Agriculture's Health Benefits 12:43

Why More Farmers Not Doing Regenerative Farming 20:48

The Research Lab 23:10

Traditional and Non-Traditional Vegetables 29:33

Farmer Lee Jones Day-to-Day 34:00

Healthy Stories 36:23

Make Small Changes – start a small garden 40:23

What's Next for the Chefs Garden – AI 44:33

Favorite Meal – Whatever's in Season 51:02

Recipe – A Salad with Salmon 52:23

On this episode we are grateful to have Dr Thea James, VP of Mission and Associate Chief Medical Officer at the Boston Medical Center. Dr. James is also Professor of Emergency Medicine at Boston University's Chobanian and Avedisian School of Medicine. Dr. James' has a passion for Public Health, responding to several disasters in the United States and across the globe. She is a graduate of Georgetown University School of Medicine, holds an MBA from Boston University, and an MPH from Boston University's School of Public Health.

On this episode we are grateful to have Ken Counihan… My first solo episode. We've reached our First milestone, Chapter One, 26 episodes since we started at the beginning of 2024. I am grateful that we've had some amazing guests every week – 7 chefs, 5 were James Beard Nominated, 1 won; 5 doctors, 12 farmers or those in the health food business, 2 nutritionists, and 1 wellness coach. One guest even had an Oscar nominated documentary called Knife Skills. We continue to evolve what we discuss but the focus remains on food … Food with a Few.. Simple.. Healthy.. Local.. In Season.. Ingredients, that everybody can afford. And we've complimented our health conversations by discussing exercise, yoga, mindfulness, purpose, and volunteering.

On this episode we are grateful to have Corbett Nash from the Monterey Bay Aquarium and Sharon Palmer from Food + Plant. Corbett is an advocate for sustainable fisheries and aquaculture with the Monterey Bay Aquarium Seafood Watch program. Previously, he steered the communications strategy and delivery on large international initiatives around climate change, Nature-based Solutions, restoration, and natural resource governance. Sharon is an award-winning writer, blogger, author, speaker, and professor. Sharon's expertise is in plant-based nutrition, cooking, and sustainability. Sharon has authored over 1000 articles in the LA Times, Oprah, Better Homes and Gardens, and many others. She has written several books and is co-founder of the non-profit organization Food + Planet.

#eatbetterfoodtoday #longevity #health #foodismedicine #montereybayacquarium #seafoodwatch #supergreen #food+plant #affordableseafood #seafoodratings #dieticians #teachingkitchens

Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos.

Look for information from Corbett Nash and Monterey Bay Aquarium at https://www.montereybayaquarium.org and https://www.seafoodwatch.org/ and https://www.seafoodwatch.org/seafood-basics/sustainable-healthy-fish

Look for Sharon Palmer and Food+Planet at https://foodandplanet.org/

Seafood Recipe sites https://oldwayspt.org/ and https://eataquaticfoods.org/

What's In Season https://www.seasonalfoodguide.org/

Segment Notes:

Breakfast 1:55

Monterey Bay Aquarium – 40yrs old 3:00

Seafood Watch Program – 25yrs old

Super Green with Food+Planet 14:10

Encouraging the Eating of Healthy Foods 18:25

Sustainable Seafood 22:30

Affordable Seafood 27:20

Healthy Success Stories 30:42

What's Next 38:10

Recipe - Stuffed Bell Pepper, Albacore Tuna 41:38

On this episode we are grateful to have Brian Devorkin, Case Western Reserve University Medical Student, Founder of BackedBriScience, and Client Advocate at Absolute Rest. Brian grew up in Milwaukee, WI before attending the University of Michigan where he obtained his B.S. in Molecular, Cellular, and Developmental Biology. He then spent a year working under the renowned Harvard aging scientist, David Sinclair, before starting at Case Western.

#eatbetterfoodtoday #longevity #health #foodismedicine #davidsinclairphd #peterattia #makesmallchanges #investinyourself #casewesternreserveuniversity

Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos.

Look for information from Brian Devorkin on Instagram @BrianDevorkin or www.backedbriscience.com

What's In Season https://www.seasonalfoodguide.org/

Segment Notes:

Breakfast 1:41

The Journey to Health & Longevity 2:41

Dr. David Sinclair Learnings 7:21

Food vs Supplements 9:06

Health Wellness – Listen to? 12:28

Passion, Joy 14:06

BackedBriScience 16:51

Long COVID, Understanding Science 22:49

Elite Performers 25:11

Food as Medicine – Make Small Changes 32:02

Healthy Stories – Invest in Yourself 39:36

What's Next - A Longevity Center 42:31

Recipe 44:24