On this episode we are grateful to have Madeline June from the Cleveland Clinic. We covered a lot of topics on this episode, so her recommended products are listed in the notes below. Madeline has been with Cleveland Clinic Dermatology since 2021, after 5yrs in the ICU. She received her undergraduate degree from Michigan State and her graduate degree from Kent State. As we have focused on health and ingenuity as it relates to food, exercise, sleep, community, and purpose, today we will discuss the health of our skin, where healthy food also has a positive impact. And we are in the season of vacation, beaches, and lots of sun. Additionally, social media is causing young adults to be more conscious of their skin.
#eatbetterfoodtoday #longevity #health #foodismedicine #sunscreen #summerskinprotection #SPF30 #acne #antiaging
Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos.
Look for information from Madeline June on LinkedIn https://www.linkedin.com/in/madeline-june-9ba650259/
Research: Psoriasis and CVD https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5666891/
Research: Diet and Dermatology https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/
What's In Season https://www.seasonalfoodguide.org/
Segment Notes:
Breakfast 1:50
The Journey 2:30
Dermatology and Health 5:02
Summer Skin Protection 6:40
Social Media and Skin 11:27
Chronic Disease Signs on Your Skin 14:15
Cosmetic, Anti-Aging Options 21:05
- Nightly creams: Differin Gel, SkinCeuticals Retinol Creams, CeraVe Retinol, Neutragena Retinol.
- Morning: SkinCeuticals C E Ferulic, La Roche Posay Vitamin C Serum, Neutragena Vit C.
- Most sunscreen companies offer both chemical and mineral sunscreens. I like CeraVe, Neutrogena, La Roche. Posay, Blue Lizard, Supergoop.
A Healthy Diet Helps Your Skin 26:35
Patient Comfort In Their Skin 28:10
What's Next – Full Life Cycle Care 32:25
Recipe: One Pan Meal 38:30
What's In Season 40:40
This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food.
Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.
