Eat Carbs and Crush Your WODs!

In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs.

Episode Summary

• 1:00 Topic Introduction: Carbs
• 3:17 What Do Carbs Do and Why Do We Need Them?
• 6:19 How Much Carbs Is Too Much?
• 10:00 Timing
• 14:24 Should You have Carbs Pre, Post, and Intra-Work Out?

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