Today’s episode is part two of a 2 part series. Last week we talked about my experience with my birthing center birth with my daughter, and today I tell you my birth story and experience with a home and water birth with our son.

Missed part one? Check out the last episode.

Need more resources?

• Find me on IG: @cassidy.woelfel (I hang out here daily!)
• Visit my website: cassidywoelfel.com
• Download my FREE webinar: Practical Progesterone

Check out my course Fierce Fertility

Today’s episode is part one of a 2 part series. In it I walk you through the simple birth stories of my two children and the difference between my experience birthing in a birth center vs birthing at home.

Want to Learn More?

• IG: @cassidy.woelfel (I hang out here daily!)
• Visit my website: cassidywoelfel.com
• Download my FREE webinar: Practical Progesterone

Check out my course Fierce Fertility

There is a lot of noise out in the wellness world. Everyday you will hear different information that likely contradicts what you heard the day before. So how can you make the best decisions for your body and the bodies of those you are responsible for? Here we talk about that.

MENTIONS:

Human Anatomy for Kids: Junior Scientists Guide to how we move, breathe, and grow. 

Want to Learn More?

• IG: @cassidy.woelfel (I hang out here daily!)
• Visit my website: cassidywoelfel.com
• Download my FREE webinar: Practical Progesterone

Check out my course Fierce Fertility

I didn't care about my fertility until I cared about my fertility. But I don't want you to make the same mistake I did. In this episode I reveal why you should care about your cycle health even if you're not trying to get pregnant. Your fertility is essential to your well being as a woman. We chat about signs that indicate you might need a little help and where to start on improving your fertility.

Want to Learn More?

• IG: @cassidy.woelfel (I hang out here daily!)
• Visit my website: cassidywoelfel.com
• Download my FREE webinar: Practical Progesterone

Check out my course Fierce Fertility

If you are on social media, you have likely been seeing an explosion in people talking about regulating the nervous system. But what does that mean? And how does the nervous system impact your fertility? In today’s episode, we chat about what the nervous system is and does, how it impacts fertility, and I give you some simple steps you can begin taking (for free) to start building resiliency in your nervous system.

Want to Learn More?

• IG: @cassidy.woelfel (I hang out here daily!)
• Visit my website: cassidywoelfel.com
• Download my FREE webinar: Practical Progesterone

Check out my course Fierce Fertility

The health industry has started to look a lot like the pharmaceutical industry where supplements are being popped like pills to "fix" all of you problems. But this, my friend, is a huge problem in and oh itself. 

Supplements should not take the place of real food and should be chosen intentionally to SUPPLEMENT an already firm foundation of real food. 

This is today's rant. 

Want to Learn More?

• IG: @cassidy.woelfel (I hang out here daily!)
• Visit my website: cassidywoelfel.com
• Download my FREE webinar: Practical Progesterone

Check out my course Fierce Fertility

Whether you are actively preparing for pregnancy or want to wait or don’t want to have kids at all, your fertility is vital to your health as a woman. Your ability to ovulate and have a STRONG ovulation is an essential physiological mechanism required to keep your hormones in balance.

If you do desire to get pregnant and STAY pregnant, you especially want to be looking at not only your ovulation but the strength of your ovulation and the length of your luteal phase.

As mentioned in this episode, the course Fierce Fertility has a special promotional running this week! You can register anytime before February 5th, 2024 with code PROMO at checkout for $100 off! Click here to learn more about Fierce Fertility.

Want to Learn More?

• IG: @cassidy.woelfel (I hang out here daily!)
• Visit my website: cassidywoelfel.com
• Download my FREE webinar: Practical Progesterone

Check out my course Fierce Fertility

Pregnancy symptoms can be a pain in the butt. With the changes in hormones, it could easily keep you down or your head in the toilet for weeks and months.

Today we are chatting with Registered Dietician Stephanie Lauri about navigating pregnancy symptoms and some of the simple things you can begin doing to help alleviate some of your pain and suffering during this new life phase!

You can find Stephanie on Instagram @pregnancy_nutritionist and here  you will find a link to her FREE Symptom Relief Smoothie Guide as well as her Feel Better Pregnancy Meal Plan

In case you missed it on instagram!

FIERCE CHALLENGE

How to enter

• Take your beef liver or use your progessence plus!
• Snap a pic or a video and share to your story
• TAG me @cassidy.woelfel
• Use #fiercechallenge

Entries are limited to one per day. You can have up to 30 entries! Winner will be drawn January 30 and will receive FREE access into my course Fierce Fertility

Want to Learn More?

• IG: @cassidy.woelfel (I hang out here daily!)
• Visit my website: cassidywoelfel.com
• Download my FREE webinar: Practical Progesterone

Check out my course Fierce Fertility

Today we are talking about some simple ways you can begin building a low tox home (and how to do it on a budget!).

Podcast Mentions

Free Guide to Low Tox Living on a Budget

In case you missed it on instagram!

FIERCE CHALLENGE

How to enter

• Take your beef liver or use your progessence plus!
• Snap a pic or a video and share to your story
• TAG me @cassidy.woelfel
• Use #fiercechallenge

Entries are limited to one per day. You can have up to 30 entries! Winner will be drawn January 30 and will receive FREE access into my course Fierce Fertility

Want to Learn More?

• IG: @cassidy.woelfel (I hang out here daily!)
• Visit my website: cassidywoelfel.com
• Download my FREE webinar: Practical Progesterone

Check out my course Fierce Fertility

In this episode Cassidy talks about her mindset and how she approaches health and wellness.

FIERCE CHALLENGE

How to enter

• Take your beef liver or use your progessence plus!
• Snap a pic or a video and share to your story
• TAG me @cassidy.woelfel
• Use #fiercechallenge

Entries are limited to one per day. You can have up to 30 entries! Winner will be drawn January 30, 2024 and will receive FREE access into my course Fierce Fertility

Want to Learn More?

• IG: @cassidy.woelfel (I hang out here daily!)
• Visit my website: cassidywoelfel.com
• Download my FREE webinar: Practical Progesterone
• Check out my course Fierce Fertility