Holy Nourished

By Cassidy Woelfel

For too long, women have been told that health means eating less, exercising more, and relying on medications to fix what feels broken. But what if your body isn't broken at all?

Welcome to H

... more

5

1919 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Holy Nourished:

How many episodes does Holy Nourished have?

The podcast currently has 53 episodes available.

Holy Nourished episodes:

May 07, 2025 My Wild Pregnancy and Free Birth (Part 5: Postpartum)
This is the last episode in my mini series all about my recent wild pregnancy and free birth. Today we are chatting about postpartum - how I prepared for it and how it actually went. If you take anything away from this episode, I hope you understand how important it is to prepare for postpartum, just as much as pregnancy and birth!
Here’s some things I mentioned in the show:
FREE guide to restoring your metabolism!
Book: The First Forty Days
Mama Meals - Organic Postpartum Meals
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
18min
April 30, 2025 My Wild Pregnancy and Free Birth (Part 4: The Birth)
Welcome to part 4 of my wild pregnancy and home birth story where I am telling you all about the birth itself! This labor and delivery was my best one yet, and I’m excited to share the story with y’all. I hope by the end of this episode you’re encouraged that birth can be beautiful, peaceful, and comfortable.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
20min
April 23, 2025 My Wild Pregnancy and Free Birth (Part 3: Planning the Birth)
Another week talking about my recent wild pregnancy and free birth. Today I’m sharing about how my husband and I prepared for the actual birth with no medical professionals present. Listen to hear all about how we protected our peace, delegated tasks, and prepared for emergencies. I share about how important it is to honor the sacred process of birth, even if a free birth is not right for you.
Book: Home Birth on Your Own Terms
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
14min
April 16, 2025 My Wild Pregnancy and Free Birth (Part 2: Managing my Prenatal Care)
We’re continuing with my mini series all about my recent wild pregnancy and free birth! This week’s conversation is about specific things I did to manage my prenatal care. We chat about taking radical responsibility for mine and my baby’s health using all the tools I already practice in my regular, non-pregnant life.
My trusted HTMA provider linked here :)
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
16min
April 09, 2025 My Wild Pregnancy and Free Birth (Part 1)
This week starts off a mini series all about my recent wild pregnancy and free birth! We’re chatting about why my husband and I chose this route for this pregnancy specifically, and a resource that helped us. Come back for the next few weeks to hear more details!
Links from today’s conversation:
Book: Home Birth on Your Own Terms
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
10min
April 02, 2025 Calm the Heck Down
Some of you are paralyzed by perfectionism. You hold a black and white mentality when it comes to wellness and it’s biting you in the butt. Today’s episode is a loving reprimand and tough encouragement to move you away from content consumption and into ACTION so you can actually start seeing the results you are looking for.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
18min
March 26, 2025 Where I've Been This Year
Woah! It’s been a year since we last chatted in this space and SO much has happened. In this episode I am catching you up with everything that has been going on in my life this past year and how I’ve lived basically 10 different lives in the span of 12 months. Come join for a little girl chat as we softly launch back into a pod that digs deep on all things hormones and metabolism, but also makes room for the chaos of every day.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
36min
March 20, 2024 A Word of Encouragement for the Overwhelmed
Tired on your health and fertility journey, and need some life breathed back into you? Today I got you.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
14min
March 13, 2024 My Birthing Experience (Part 2)
Today’s episode is part two of a 2 part series. Last week we talked about my experience with my birthing center birth with my daughter, and today I tell you my birth story and experience with a home and water birth with our son.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
29min
March 06, 2024 My Birthing Experience (Part 1)
Today’s episode is part one of a 2 part series. In it I walk you through the simple birth stories of my two children and the difference between my experience birthing in a birth center vs birthing at home.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
19min

FAQs about Holy Nourished:

How many episodes does Holy Nourished have?

The podcast currently has 53 episodes available.