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Eat More to Lose Fat? Say What?!
Can you really eat MORE food to lose body fat?
People think they need to starve themselves in order to lose weight.
They think diets need to be restrictive.
In today's episode, I want to go over why starving yourself and drastically slashing your calories may help you lose weight in the short run, but it's not great for your body in the long run.
Connect with Luke:
Join my FREE Facebook Group: Men's Fitness and Health
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
View all episodes
By Luke Briggs
5
2020 ratings
Can you really eat MORE food to lose body fat?
People think they need to starve themselves in order to lose weight.
They think diets need to be restrictive.
In today's episode, I want to go over why starving yourself and drastically slashing your calories may help you lose weight in the short run, but it's not great for your body in the long run.
Connect with Luke:
Join my FREE Facebook Group: Men's Fitness and Health
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
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