You have time to do whatever you want to do. The things you choose to do are really just the things you prioritize over other things.

2:14 Why I don't use kettlebells

4:35 How to deal with shin splints

9:22 My thoughts on kipping pull ups

MARCH 30 DAY CHALLENGE: no chips, potatoes, ice cream, fast food, fried food, chocolate, white breads, soda or juice, cakes or donuts, cookies or candy.

🎶🔊The Naked And Famous - Young Blood (Tiësto & Hardwell Remix)🎶🔊

Today I am answering 2 listener questions, as well as going on a couple loosely related tangents! Let me know what questions you have so I can answer them on a future episode.

1:34 Is spot reduction possible?

3:18 "Burning fat"

4:47 Eating around your workout

16:13 A special announcement!

If you want your body to work well, you have to continue to use it. Things will start to fall apart if you fall into sedentary habits.

More on counting calories...

I'm not into counting calories. Simply eating quality foods, to begin with, takes care of many of the problems you are trying to solve by counting the number of calories you consume.

Did you start any new habits on Jan 1? No? That's fine, make today day 1 on day 17.

🎶🔊 Clipse - Grindin' (Instrumental) 🔊🎶

What I have in mind for 2018. What do you have in mind? Let me know.

🎶🔊 Andy Moor - There is Light 🔊🎶

It's all perspective. Are you being reactive or thoughful?