This is what I've done for my workouts this week.

🎶🔊 Lister-Summit 🔊🎶

Don't feel nervous about going to the gym. More times than not, the people you are most intimidated by are actually glad that you're there.

This should be everyone's "Step One," no matter what it is you're doing!

🔊🎶 Keep It Mello - Marshmello feat. Omar LinX 🎶🔊

Pick a few exercises that you want to improve on or maintain and do them at a light intensity for your warm up every single day.

🎶🔊 Simon Patterson-Now I Can Breathe Again 🔊🎶

A quick story of what happened to me a couple weeks ago in the bathroom.

A follow up to yesterday's rant.

A slight rant about what I think it takes to get fit and stay fit.

There are no rules. I grew up on a farm. I wasn't supposed to listen to rap music but I still blasted DMX all day, every day. Today I own a gym. I'm supposed to have a niche carved out but I don't. My life has always been uncategorizable. My gym is now uncategorizable. I don't care that I don't fit into a category, and I don't care if you understand or not. I have no reason and no time to explain.

🎶🔊 Moguai-Gangsta 🔊🎶

You are your biggest critic. Don't let the fear of how others view you hold you back.

🎶🔊 Joel Fletcher-Rattle 🔊🎶

I've talked about this before...on days you're not feeling 100%, don't over-do it trying to get back up to speed. Instead, implement one to a few small things that you can be successful with. Then you will be prepared to do a little more on the days to follow.

🎶🔊Kolonie-December🔊🎶