Thanksgiving is just a few days out...make sure to enjoy it with no restrictions!

🎶🔊Giuseppe Ottaviani-Musica🔊🎶

For my first Q & A show I answer these questions:

1. Is soreness indicative of a good workout?

2. Should you take a rest day, or do something every day?

3. How do you know when you are ready to progress/take your workout to the next level?

According to Parkinson's Law, you will get a task done in whatever time you have to do it- whether it be 20 minutes, or 2 hours.

Just a quick message as I cruise in for another Squat Saturday with the squad.

I wasn't able to do a pull up until after high school. It took me to take lifting seriously (and to start practicing them daily) to be able to do them. It wasn't pretty at the beginning but I slowly accumulated more and more repetitions, and therefore more and more pull up strength. Today I am willing to challenge (and confident that I can beat) the majority of the people I come across to a pull-up contest. You can do this too. You just have to get started with a small task and build from there.

If you want to learn how to do a movement or get better at any particular exercise, why not do it every single day? If you are always waiting around for your body to feel good enough to train a movement, you're never going to improve at it. High-frequency training! Every day kind of stuff! Video: https://www.youtube.com/watch?v=DyXPrm7ae78

Take a small step today to set yourself up for a bigger step tomorrow.

Everyone has days that they struggle. Today is one for me.

What do you need to do to get excited to work out? Drop $300 on some new workout gear? chug a gallon of pre-workout? Whatever it is, do it!

🎶🔊 Danny Howard-Apex 🔊🎶

There should be no need to look at the Nutritional Facts label on the foods you buy because the foods you buy shouldn't even come with a Nutritional Facts label. Eat more one-ingredient foods and less foods that come in a package with an ingredient list and nutritional information.