Today I am repeating the workout I did yesterday. Just because I feel like it!

You don't need to spend hours at the gym each week and you don't need to be utilizing a ton of different exercises. In fact, I would rather see you perfecting a few exercises rather than getting wrapped up in trying to use too much variety in your workouts. For reference, I only do about 10 exercises over the course of all of my workouts in a given week. Keep it simple!

I am not a know-it-all. I am more of a know-it-none.