We're back! Our first episode of 2024 is the breast! (yes, pun intended).

Join us today to meet Harriet | IBCLC | Midwife | Child Family Health | Mumma of 3 boys

Hands up if you have felt the pain of a sore breast, began pumping like crazy and rushed to your GP for antibiotics to treat mastitis? ... we have!

Did you know in 2022, the research and advice actually changed.

Today Harriet breaks it down for us and we find out all the details we need to know.

| What is mastitis?

| Bacterial VS Inflammatory

| What do we do?

| Treatment options

If you wish to connect with Harriet, you can jump on her instagram at @the.breast.help

Click here to purchase her $11.99 E-guide: Mastitis Management

https://www.thebreasthelp.com.au/shop-all/p/e-guide-mastitis-management

Find the Academy of Breastfeeding Medicine Clinical Protocol #36 here: (Please note: some of the images in this document are extremely graphic) https://www.bfmed.org/assets/ABM%20Protocol%20%2336.pdf

Today we chat with Jade Leray from Beautiful Bodies Society. She is a hormone health and female fitness expert, however, today our chat focuses on her own postpartum experience which shaped her career and her incredible business.

All too often we see the perfect postpartum experience on social media: showing a polished mother breastfeeding her newborn in her perfect nursery, while her husband refills her water and snacks. This 'picture perfect' ideal is SO far removed from the reality of most postpartum experiences. It's no wonder so many of us feel isolated and alone in our own struggles.

Today Jade chats to us about her real and raw experience which includes so many setbacks, which led her to a stay at Torrens House (a residential service providing intensive support for families experiencing unresolved feeding, settling and sleeping issues). Jade shares her story with such courage and vulnerability, and we are so grateful to her for sharing her postpartum journey with us.

| @jade_leray

| @beautifulbodiessociety

In today's episode we chat with Anna from The Whole Mother.

She works alongside women in:

| Pregnancy for birth prep and pain

| Postpartum specialising in pelvic floor + diastasis

Anna is a new Mummy who runs us through some common pains through pregnancy and postpartum and gives us some important information on prevention and management.

Anna stresses to us how these pains are SO common but that does not make them normal. It is never too late to book into a women's health physio to do something about it.

Check out Anna's 'The Postpartum Academy' online course here

https://anna-scammell.mykajabi.com/offers/GbUS2Szx/checkout

Check out Anna's FREE guides by clicking on her linktr.ee through her instagram page.

| the.whole.mother

It’s here! The ultimate Christmas gift guide for your little ones: 30 items under $30 from Kmart, curated by two educators and mums.

Jump over to our instagram to see our REEL, with some of these toys in use by our toddlers and bubs. You will also find our FREE gift guide, created to take the hassle out of Christmas Shopping.

0-2 Age group

1. Wooden ring stacker - $6 on clearance

2. Wooden flexi shape sorter - $13

https://www.kmart.com.au/product/wooden-flexi-shape-sorter-43234677/?

3. Race track - $24

https://www.kmart.com.au/product/race-track-tower-42916772/?sku=42916772®ion_id=400001&&gad_source=1&gclid=CjwKCAiAjfyqBhAsEiwA-UdzJADGKZmE-_6HFD851KzqsR0ZdxnqIeKPqKoh2ISvJqMnvWf7W4yODRoC8Z0QAvD_BwE&gclsrc=aw.ds 

4. Translucent colour blocks - $2 on clearance

https://www.kmart.com.au/product/8-piece-translucent-colour-blocks-43264438/ 

5. Wooden peg shape stacker - $7

https://www.kmart.com.au/product/wooden-peg-shape-stacker-43265329/ 

6. Soft play block set - $29

https://www.kmart.com.au/product/soft-play-block-set-43235964/ 

7. Wooden light and colour blocks - $16

https://www.kmart.com.au/product/14-piece-wooden-light-and-colour-blocks-43074457/ 

8. Wooden hammer pound cube - $13

https://www.kmart.com.au/product/6-piece-wooden-hammer-pound-cube-43263356/ 

9. Wooden shape sorter pull along toy - $16 https://www.kmart.com.au/product/wooden-shape-sorter-pull-along-toy-43016594/ 

10. Activity gym - $22

https://www.kmart.com.au/product/activity-gym-42624271/?sku=42624271®ion_id=400001&&gad_source=1&gclid=Cj0KCQiA35urBhDCARIsAOU7QwlWPKoRc0brII_WTxNeasyn0W_hWEERxtHgGrerwdVTazj1HNREYm8aAoUWEALw_wcB&gclsrc=aw.ds

11. SO many puzzles. All under $30

12. Mini emotion blocks - $4 each

https://www.kmart.com.au/product/mini-emotion-blocks-plush-assorted-43154302/ 

13. Farm animal hand puppets $6

https://www.kmart.com.au/product/farm-animal-hand-puppet-assorted-43265022/ 

14. Zomee ride on bike $25 

https://www.kmart.com.au/product/zoomee-ride-on-assorted-43128884/ 

https://www.kmart.com.au/product/write-and-draw-water-mat-42826613/ 

2+

1. Sensory discovery

https://www.kmart.com.au/product/sensory-bin-dinosaur-discovery-kit-43262069/ 

2. Magnetic fishing set - $6

https://www.kmart.com.au/product/fishing-set-42247944 

3. Wooden train set - $10

https://www.kmart.com.au/product/train-starter-set-42708322/ 

4. Push and lock blocks tub - $24

https://www.kmart.com.au/product/150-piece-push-and-lock-block-tub-43120741/ 

5. Craft light up drawing board - $12

https://www.kmart.com.au/product/light-up-drawing-board-42719885/?sku=42719885®ion_id=400001&&gad_source=1&gclid=Cj0KCQiA6vaqBhCbARIsACF9M6m0Dk0IxdGY1YHlmKTUR-9yKv83kLd0ZhqR3TS_QVATOysDTkUs8_0aAj3sEALw_wcB&gclsrc=aw.ds

6. Water magic art pack  - $3.25

https://www.kmart.com.au/product/water-magic-art-pack-43022632/ 

7. Magnetic castle set - $18

https://www.kmart.com.au/product/23-piece-magnetic-castle-set-43118489/ 

8. Drawing stencil activity tub - $10

https://www.kmart.com.au/product/19-piece-drawing-stencil-activity-tub-43261154/?

9. Wooden animal threading - $3

https://www.kmart.com.au/product/wooden-animals-threading-set-42705277/ 

10. Wooden ice cream machine - $25

https://www.kmart.com.au/product/11-piece-wooden-ice-cream-machine-43263646/ 

11. Matching game - $3

https://www.kmart.com.au/product/matching-magnetic-pocket-game-42912750/ 

12. Wooden battle blocks - $25

https://www.kmart.com.au/product/wooden-battle-blocks-43302185/ 

13. Curved balance beam - $16

https://www.kmart.com.au/product/curved-balance-beam-43268436/ 

14.          

https://www.kmart.com.au/product/emergency-doctors-play-set-42500612/ 

15. Family animal play sets. $6

https://www.kmart.com.au/product/wild-world-bear-family-playset-43300389/

Is my baby ready to make a change to their routine?

Dropping naps can be a scary, confusing and overwhelming time.

In this episode we get into the nitty gritty of signs to look for, ages to consider and most importantly, we discuss the HOW to do it.

| Nap drop recap |

Dropping from 3 - 2 naps (around 6-8 months)

Dropping from 2-1 naps (around 15-18 months)

Dropping ALL naps (between 3-4 years)

Just remember, these age groups are all averages and some babies drop naps sooner or later. If it's not broken, no need to fix it.

If you need further support, please don't hesitate to contact me at:

| @eatplaysleepconsultant

www.epsleep.com.au

In this weeks episode we deep dive into all of our labour pain relief options, because let's get real.... it's bloody painful giving birth. We chat about the importance of knowing your options prior to going into labour so you can make informed decisions while in the right headspace.

Holly walks us up the pain relief "ladder", and we discover low and high-intervention options. Birth combs, tens machines, sterile water injections, gas, morphine, epidurals & more. This is the episode we wish we had before our births!

Holly Jones Mindset Midwife

| @the.family.room.wa

Today we chat with Emily | The Playful Psychologist

A must-listen for anyone with young ones in the "terrible" two's (spoiler alert: not so terrible) and early years.

Today we chat to Jennifer Ward from Halsa Health about all things pre-conception. Jennifer is a a mother, senior naturopath and business owner. She is an absolute powerhouse of knowledge and we are so grateful to her for sharing her wisdom with us. We talk about optimising our body (and mind!) for pregnancy, and get into the nitty gritty of what types of things we can do to prepare. A must-listen for anyone wanting to optimise their fertility and take charge of their pregnancy planning journey.

Please note that this episode contains discussion of stillbirth and infant loss. Please check in with yourself while listening and if you’re feeling anxious or worried pause or stop the podcast – your mental wellbeing is the priority.

Today we welcome the beautiful Brooke – a courageous woman and mother who has experienced unthinkable loss. Brooke shares the heart-wrenching experience of losing her beautiful baby boy Darcy at 37 weeks, due to a full placental abruption. Now studying to become a midwife, she sheds light on how to support other mothers and families who are grieving the loss of a baby. Brooke’s vulnerability and strength is truly remarkable; this emotional chat is one we will never forget.

For support:

Red Nose helps save little lives through research and education, and support families affected by the death of a baby or child. With over 40 years’ experience supporting grieving individuals and families, Red Nose understands what you’re going through and is here to help.

Sands Australia are a self-help support group comprised of parents who have experienced the death of a baby. Now part of Red Nose, Sands continues to offer peer to peer support to parents, grandparents, friends and family.

You can access the Red Nose and Sands 24/7 Support Line on 1300 308 307.

Bears of Hope Pregnancy & Infant Loss Support

Bears of Hope is a provider of leading support and exceptional care for families who experience the loss of their baby, providing crucial information and guidance during their difficult time of loss and beyond.

You can reach them on 1300 114 673.

Penthos

Penthos provides free therapy for grieving couples.

They offer a specialised 16-week therapy program for couples whose grief is not resolving, and who are experiencing relationship difficulties, at least three months after the death of their child or loss of a pregnancy.

https://www.penthos.org.au/

Psychology services via a Medicare mental health plan through your GP

Talk to your doctor about a mental health care treatment plan.

If needed, the plan enables you to claim up to 20 sessions per calendar year with mental health professionals registered with Medicare including psychiatrists, psychologists, counsellors and social workers.

To find out more, visit Services Australia.

Heart Space

Heart Space by Ami Summers is a self-directed, therapeutically reviewed coaching book designed to help families through all stages of loss. You can also find downloadable grief and loss resources on the site.

https://www.heartspacebook.com/

Books

Empty Cradle, Broken Heart by Deborah L. Davis

The Baby Loss Guide by Zoe Clark-Coates

Saying Goodbye by Zoe Clark-Coates

Healing Your Grieving Heart After Stilbirth by Alan D. Wolfelt & Raelynn Maloney

Mackenzie’s Mission by Rachael Casella

Small Miracles: Coping with infertility, miscarriage, stillbirth and premature birth by Rachel Stanfield-Porter

Changed: Living with Stillbirth by Liza Jankowski

Ask Me His Name by Elle Wright

Miscarriage – series 1 by Wood Nails & Cotton

Miles Apart by Annabel Bower

My Sibling Above by Mikhailla Fitzgerald