eat play sleep

By eat. play. sleep.

Like a virtual mother’s group with zero judgement and lots of laughs, the Eat Play Sleep Podcast is here to empower mums, mums-to-be and let’s not forget the dads, to feel more equipped and less alone... more

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FAQs about eat play sleep:

How many episodes does eat play sleep have?

The podcast currently has 32 episodes available.

eat play sleep episodes:

October 15, 2023 The Modern Doula (AKA 4th trimester rest Queen)
Today we meet Alice, she is a Modern Day Doula who is here to support you in every step of your journey from pregnancy through to the 4th trimester.
We delve into the importance of allowing ourselves to stop and rest postpartum, and we discuss all things boundaries, balancing toddlers and the 'bounce back' culture.
Alice introduces us to the 5-5-5 rule which she herself did on her own postpartum journey.

| @themodern.doula
| @eatplaysleeppodcast

...more
36min
October 08, 2023 eat. play. sleep... more like wine. podcast. tired.
They’ve got the monitors; we’ve got the wines!

Get to know us over a glass of wine with a fun Q+A, mumma
style and learn what’s to come on the eat. play. sleep. podcast.

Between chicken rice paper rolls, margaritas, hot choccies
and room service, get to know Claire + Alannah and the ‘why’ behind the creation
of the poddy.

| @eatplaysleeppodcast
| @eatplaysleepconsultant | www.epsleep.com.au

...more
20min

FAQs about eat play sleep:

How many episodes does eat play sleep have?

The podcast currently has 32 episodes available.