Eat Protein and Crush Your WODs!

In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results.

Episode Summary

• 1:54 Topic Introduction: Protein
• 2:36 Why Protein is Important
• 6:03 Rhabdo
• 8:00 Protein is an Upcycler
• 9:30 How Much Protein Should You Eat?
• 12:15 How Do I Hit My Protein Goals Without Tracking Macros?
• 18:30 How Much Protein Can My Body Process in a Meal?
• 20:00 Timing of Protein

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