Eat Slay Live

Police Chief of Wood River Brad Wells.*Todd brings his own gift* The boyz talk mentors and eulogies* I’m not crying you’re crying* Chief talks homicide investigations, says the word mitochondrial, talks about cleaning up and revitalizing his town, physical fitness, and more.

*Intro is a tribute to Meatloaf. *Todd discusses his sabbatical from life* Ross talks new plan for working out/eating (see below). * Ross questions Todd saying he has danced 37 times at Fast Eddies.* The boyz talk winning the day. * Todd talks about the group he’s starting. *ESL gets apparel. *The boyz discuss yet another new studio location. *The boyz have a “mini” guest. *Don Brown comes in and discusses his podcast which will be done in the new ESL Studio. *Don wooos the boyz with his quote “Real Estate Always Wins”.

Ross's Meal Plan:

1. Protein Shake

2. Eggs and Meat

3. Chicken/Steak/Fish and Vegetables (Salad)

4. Protein Shake w/oats, banana, honey (After Workout)

5. Chicken/Steak/Fish and Fruit or Vegetables

6. Fortagen Protein Shake

Vitamin Rotation:

1. Grassfed Beef Organs and Beef Liver  2. Vit D, K2, Zinc   3. Magnesium

Rules:

Leg Day Starts the Week. No Drinking Unless You've Worked Out. No Candy/Soda/Ice Cream. Rotate Ab and Posture Exercises.

Kevin Jaklevic, Host of the You Know Jak Podcast, comes in and turns the mics on the boyz.

The boyz have Sarah Smith in to tell her story. She’s a Judge, Colonel, Mother, Philanthropist, Truth Crusader, etc. •Sarah brings gifts and the boyz turn into children opening them. • They talk about their new studio and future • Sarah talks about joining the Army, law school, fighting, Afghanistan, raising boys, motivation, giving back, advice for young people, her Mount Rushmore of military leaders, etc.

The boyz talk the carnivore diet challenge, the vaccine, the Rittenhouse case, a new studio, Yellowstone, future guests, a show takeover, a cameo appearance, etc

The boyz bring in Executive Director of the Alton Boys and Girls club Al Womack. * Todd rants about chew * Ross issues a challenge. *Al talks about his rough upbringing, his way out, being a College National Champion, his need to mentor, his life’s work, a mentor to him, and much more.

The Boyz talk to Alton Police Chief Marcos Pulido. * Ross goes to the Thunderdome * Todd tells haters to suck it. * Marcos talks about his journey, his leadership style, the difficulties in policing in today’s world, giving back, and much more. *Todd describes his police “career” in one story.

The boyz are back to Slay Season 3. They do some recapping, talk Thunderdomes, babies, give advice, and talk future.

The Lauxecutioners rap with the first Executive Director of the Bethalto Boys Club.

*Ross' ESL job = turn computer on. Todd's ESL= everything else.

*Todd gets mushy right from the start.

*Ross gets his ego stroked. 

* Todd announces he's doing a 96 hour fast against his "doctors" orders which Ross encourages. 

* Ross talks about his basketball career......again.

*Todd talks about his “boxing career”. 

*The boyz talk about when Ross faced their brother Sam at the plate in baseball. Todd encouraged a bean ball.

Dan talks about being the 11th of 12 kids, losing their father and their home at 3 years old, moving into the housing projects, boxing, being hired as the first Executive Director, his hero, the boyz as kidz, and much more. Off the mic he tells a story about Sergeant Margaret stealing a State Park Rangers hat.